{"id":1396,"date":"2025-07-29T10:31:27","date_gmt":"2025-07-29T02:31:27","guid":{"rendered":"http:\/\/47.101.57.94\/?post_type=programme&#038;p=1396"},"modified":"2025-08-12T12:58:09","modified_gmt":"2025-08-12T04:58:09","slug":"tre-crystal-sound","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/tre-crystal-sound\/","title":{"rendered":"TRE &amp; Crystal Singing Bowl Sound Bath"},"content":{"rendered":"\n<p>This session will combine TRE\u00ae (Tension &amp; Trauma Releasing Exercises) with the deeply restorative vibrations of Alchemy Crystal Singing Bowls.<\/p>\n\n\n\n<p>TRE\u00ae is a gentle, body-based practice that helps release deep muscular tension and stress held in the body &#8211; often from holding in daily pressure, unresolved emotions or past traumas. Through simple exercises, we activate a natural shaking reflex that supports nervous system regulation, grounding, and emotional release.<\/p>\n\n\n\n<p>To deepen the experience, the session will end with a sound bath using Alchemy Crystal Singing Bowls. Their high vibrational tones promote deep relaxation, calms the mind, and support healing on a cellular level.<\/p>\n\n\n\n<p>This is a space to reconnect, reset, and simply be.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This session will combine TRE\u00ae (Tension &amp; Trauma Releasing Exercises) with the deeply restorative vibrations of Alchemy Crystal Singing Bowls. TRE\u00ae is a gentle, body-based practice that helps release deep muscular tension and stress held in the body &#8211; often from holding in daily pressure, unresolved emotions or past traumas. Through simple exercises, we activate [&hellip;]<\/p>\n","protected":false},"featured_media":1397,"template":"","programme-type":[84],"programme-day":[],"topic":[],"theme":[],"partner-led-event":[],"location":[99],"living-habit":[86,90,93],"class_list":["post-1396","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","location-sanctuary-5","living-habit-sleeping","living-habit-stillness","living-habit-celebration-of-life"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/1396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/1397"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=1396"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=1396"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=1396"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=1396"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=1396"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=1396"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=1396"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=1396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}