{"id":1408,"date":"2025-07-29T10:42:31","date_gmt":"2025-07-29T02:42:31","guid":{"rendered":"http:\/\/47.101.57.94\/?post_type=programme&#038;p=1408"},"modified":"2025-08-14T14:58:14","modified_gmt":"2025-08-14T06:58:14","slug":"mindfulness-informed-yoga","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/mindfulness-informed-yoga\/","title":{"rendered":"Mindfulness Informed Yoga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This gentle yet powerful practice integrates the principles of mindfulness with trauma-sensitive movement and breath, inviting participants to reconnect with their bodies through presence, compassion, and choice. Rather than emphasizing perfect poses, Mindfulness-Informed Yoga focuses on intentional movement, inner listening, and honoring each person\u2019s unique physical and emotional rhythm. Guided by a skilled facilitator trained in somatic awareness, the session supports nervous system regulation, emotional clarity, and deep self-connection. Accessible to all levels, including beginners, this is a space to ground, reflect, and restore &#8211; offering a vital pause within the dynamic flow of Impact Week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This gentle yet powerful practice integrates the principles of mindfulness with trauma-sensitive movement and breath, inviting participants to reconnect with their bodies through presence, compassion, and choice. Rather than emphasizing perfect poses, Mindfulness-Informed Yoga focuses on intentional movement, inner listening, and honoring each person\u2019s unique physical and emotional rhythm. Guided by a skilled facilitator trained [&hellip;]<\/p>\n","protected":false},"featured_media":2709,"template":"","programme-type":[84],"programme-day":[],"topic":[],"theme":[],"partner-led-event":[],"location":[100],"living-habit":[101,87,90],"class_list":["post-1408","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","location-sanctuary-6","living-habit-breathing","living-habit-movement","living-habit-stillness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/1408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/2709"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=1408"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=1408"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=1408"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=1408"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=1408"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=1408"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=1408"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}