{"id":1424,"date":"2025-07-29T10:52:17","date_gmt":"2025-07-29T02:52:17","guid":{"rendered":"http:\/\/47.101.57.94\/?post_type=programme&#038;p=1424"},"modified":"2025-08-14T15:48:42","modified_gmt":"2025-08-14T07:48:42","slug":"art-therapy-art-of-the-exhale-releasing-through-creative-expression","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/art-therapy-art-of-the-exhale-releasing-through-creative-expression\/","title":{"rendered":"Art Therapy- Art of the Exhale: Releasing Through Creative Expression"},"content":{"rendered":"\n<p>Art of the Exhale\u201d is a 90-minute experiential art therapy journey designed to help you release inner tension through breath, movement, and spontaneous creative expression. The workshop supports nervous system regulation and self-awareness &#8211; creating space to feel, release, and restore without pressure to perform.<br><br>You are gently guided to externalize overwhelm using intuitive mark-making, then reflect and shift into soothing gestures and colours. Whether you\u2019re feeling physically tight, emotionally full, or simply disconnected from yourself, this workshop invites you to return to your senses, one layer at a time \u2013 from tension to tenderness, from holding to letting go, supporting the day\u2019s intention of \u201cThe Exhale.\u201d<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art of the Exhale\u201d is a 90-minute experiential art therapy journey designed to help you release inner tension through breath, movement, and spontaneous creative expression. The workshop supports nervous system regulation and self-awareness &#8211; creating space to feel, release, and restore without pressure to perform. You are gently guided to externalize overwhelm using intuitive mark-making, [&hellip;]<\/p>\n","protected":false},"featured_media":2724,"template":"","programme-type":[84],"programme-day":[],"topic":[],"theme":[],"partner-led-event":[],"location":[96],"living-habit":[91,92,93],"class_list":["post-1424","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","location-sanctuary-2","living-habit-worldview","living-habit-emotional-centredness","living-habit-celebration-of-life"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/1424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/2724"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=1424"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=1424"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=1424"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=1424"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=1424"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=1424"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=1424"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=1424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}