{"id":1446,"date":"2025-07-29T11:13:34","date_gmt":"2025-07-29T03:13:34","guid":{"rendered":"http:\/\/47.101.57.94\/?post_type=programme&#038;p=1446"},"modified":"2025-08-14T13:39:45","modified_gmt":"2025-08-14T05:39:45","slug":"deep-release-stretch-roll-and-restore","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/deep-release-stretch-roll-and-restore\/","title":{"rendered":"Deep Release: Stretch, Roll, and Restore"},"content":{"rendered":"\n<p>Unwind deep-seated tension and unlock freedom in your body through this therapeutic stretch and release session. Combining guided deep tissue stretches with self-myofascial release techniques using a tennis ball, this class targets high-tension zones like the neck, shoulders, hips, and lower back.<\/p>\n\n\n\n<p>Participants will learn how to safely apply pressure to fascia and muscle knots to increase circulation, release tightness, and improve mobility &#8211; all while tuning in to breath and body awareness.<\/p>\n\n\n\n<p>This restorative session supports the Living Habits of Movement, Breathing, and Stillness, encouraging a felt sense of ease and alignment from within.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unwind deep-seated tension and unlock freedom in your body through this therapeutic stretch and release session. Combining guided deep tissue stretches with self-myofascial release techniques using a tennis ball, this class targets high-tension zones like the neck, shoulders, hips, and lower back. Participants will learn how to safely apply pressure to fascia and muscle knots [&hellip;]<\/p>\n","protected":false},"featured_media":2702,"template":"","programme-type":[84],"programme-day":[],"topic":[],"theme":[],"partner-led-event":[],"location":[98],"living-habit":[101,87,90],"class_list":["post-1446","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","location-sanctuary-4","living-habit-breathing","living-habit-movement","living-habit-stillness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/2702"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=1446"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=1446"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=1446"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=1446"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=1446"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=1446"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=1446"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}