{"id":1450,"date":"2025-07-29T11:15:31","date_gmt":"2025-07-29T03:15:31","guid":{"rendered":"http:\/\/47.101.57.94\/?post_type=programme&#038;p=1450"},"modified":"2025-12-26T16:32:46","modified_gmt":"2025-12-26T08:32:46","slug":"quieting-the-mind-a-buddhist-meditation-practice","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/quieting-the-mind-a-buddhist-meditation-practice\/","title":{"rendered":"Quieting the Mind: A Buddhist Meditation Practice"},"content":{"rendered":"\n<p>Rooted in the timeless wisdom of Buddhist tradition, this meditation practice guides you inward toward stillness and clarity. Through mindful breathing, gentle awareness, and observing thoughts without attachment, you\u2019ll cultivate a calm and spacious mind. This session introduces foundational techniques from Buddhist meditation &#8211; such as Anapanasati (mindfulness of breathing) and Shamatha (calm abiding) &#8211; to help reduce mental chatter, soothe the nervous system, and deepen presence. Open to all levels, whether you&#8217;re new to meditation or returning to your cushion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rooted in the timeless wisdom of Buddhist tradition, this meditation practice guides you inward toward stillness and clarity. Through mindful breathing, gentle awareness, and observing thoughts without attachment, you\u2019ll cultivate a calm and spacious mind. This session introduces foundational techniques from Buddhist meditation &#8211; such as Anapanasati (mindfulness of breathing) and Shamatha (calm abiding) &#8211; [&hellip;]<\/p>\n","protected":false},"featured_media":1451,"template":"","programme-type":[84],"programme-day":[],"topic":[],"theme":[],"partner-led-event":[],"location":[98],"living-habit":[101,90,91],"class_list":["post-1450","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","location-sanctuary-4","living-habit-breathing","living-habit-stillness","living-habit-worldview"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/1450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=1450"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=1450"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=1450"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=1450"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=1450"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=1450"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=1450"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=1450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}