{"id":1468,"date":"2025-07-29T13:43:42","date_gmt":"2025-07-29T05:43:42","guid":{"rendered":"http:\/\/47.101.57.94\/?post_type=programme&#038;p=1468"},"modified":"2025-08-12T12:59:15","modified_gmt":"2025-08-12T04:59:15","slug":"music-based-intervention-2","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/music-based-intervention-2\/","title":{"rendered":"Music Based Intervention &#8211; \u201cDeepen the Frequency\u201d: Self-Compassion &amp; Expression"},"content":{"rendered":"\n<p>This session invites you to meet yourself more deeply through the transformative power of sound. Anchored in practices that support emotional awareness and self-compassion, you\u2019ll be guided to explore your internal landscape through vocal dialogues, breath, and lyrical reflection.<\/p>\n\n\n\n<p>Beginning with a vocal warm-up &#8211; humming, breathwork, and somatic rhythm, you\u2019ll attune to your inner frequency and build resonance from within. Explore the interplay between your inner critic and inner nurturer through guided vocal expression, then reframe those narratives using lyrics, sound, and supportive toning.<\/p>\n\n\n\n<p>This is a space to soften self-judgment, externalize emotion creatively, and cultivate a gentler relationship with your own voice. Whether you\u2019re continuing the Resonance journey or joining for the first time, this experience offers powerful tools for emotional alchemy and self-healing through sound.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This session invites you to meet yourself more deeply through the transformative power of sound. Anchored in practices that support emotional awareness and self-compassion, you\u2019ll be guided to explore your internal landscape through vocal dialogues, breath, and lyrical reflection. Beginning with a vocal warm-up &#8211; humming, breathwork, and somatic rhythm, you\u2019ll attune to your inner [&hellip;]<\/p>\n","protected":false},"featured_media":1715,"template":"","programme-type":[84],"programme-day":[],"topic":[],"theme":[],"partner-led-event":[],"location":[99],"living-habit":[86,90,91],"class_list":["post-1468","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","location-sanctuary-5","living-habit-sleeping","living-habit-stillness","living-habit-worldview"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/1468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/1715"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=1468"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=1468"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=1468"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=1468"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=1468"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=1468"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=1468"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}