{"id":1469,"date":"2025-08-09T18:47:12","date_gmt":"2025-08-09T10:47:12","guid":{"rendered":"http:\/\/47.101.57.94\/?post_type=programme&#038;p=1469"},"modified":"2025-08-12T12:59:15","modified_gmt":"2025-08-12T04:59:15","slug":"a-gong-bath-mindfulness-immersion","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/a-gong-bath-mindfulness-immersion\/","title":{"rendered":"Planetary Gong Bath &amp; Mindfulness Immersion"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Step into a profoundly restorative soundscape where cosmic resonance meets deep inner awareness. The Planetary Gong Bath and Mindfulness Immersion is a transformative experience designed to harmonize mind, body, and spirit. Participants lie down or sit in comfort as a skilled practitioner plays gongs tuned to the frequencies of planetary bodies, each evoking distinct healing vibrations aligned with natural rhythms.<br><br>Guided mindfulness anchors the session, inviting presence, breath awareness, and gentle somatic sensing. As the planetary tones wash over you, a meditative state emerges, supporting emotional release, nervous system regulation, and expanded inner clarity. This session fosters a powerful sense of interconnectedness within ourselves, with one another, and with the larger cosmos.<br><br>Ideal for those seeking deep rest, mental spaciousness, and energetic reset amidst a fast-paced event, this experience is both grounding and uplifting. Leave feeling centered, renewed, and attuned to a more intentional way of being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step into a profoundly restorative soundscape where cosmic resonance meets deep inner awareness. The Planetary Gong Bath and Mindfulness Immersion is a transformative experience designed to harmonize mind, body, and spirit. Participants lie down or sit in comfort as a skilled practitioner plays gongs tuned to the frequencies of planetary bodies, each evoking distinct healing [&hellip;]<\/p>\n","protected":false},"featured_media":1476,"template":"","programme-type":[84],"programme-day":[],"topic":[],"theme":[],"partner-led-event":[],"location":[100],"living-habit":[86,90,91],"class_list":["post-1469","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","location-sanctuary-6","living-habit-sleeping","living-habit-stillness","living-habit-worldview"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/1469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/1476"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=1469"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=1469"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=1469"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=1469"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=1469"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=1469"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=1469"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=1469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}