{"id":1479,"date":"2025-07-29T13:48:46","date_gmt":"2025-07-29T05:48:46","guid":{"rendered":"http:\/\/47.101.57.94\/?post_type=programme&#038;p=1479"},"modified":"2025-08-14T13:40:59","modified_gmt":"2025-08-14T05:40:59","slug":"finding-freedom-in-stillness","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/finding-freedom-in-stillness\/","title":{"rendered":"Finding Freedom in Stillness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Amid constant motion and mental noise, stillness offers a radical kind of freedom\u2014the freedom to return to yourself. In this grounding and spacious session, Mindfulness Coach Erin Lee gently guides you to explore how mindfulness in stillness can help you meet inner restlessness with clarity and compassion. Through mindful awareness and gentle inquiry, you\u2019ll learn to soften reactivity, release the habit of constant doing, and rediscover the quiet freedom of simply being. This is an invitation to pause, listen deeply, and reconnect with the peace that\u2019s been within you all along.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amid constant motion and mental noise, stillness offers a radical kind of freedom\u2014the freedom to return to yourself. In this grounding and spacious session, Mindfulness Coach Erin Lee gently guides you to explore how mindfulness in stillness can help you meet inner restlessness with clarity and compassion. Through mindful awareness and gentle inquiry, you\u2019ll learn [&hellip;]<\/p>\n","protected":false},"featured_media":2704,"template":"","programme-type":[84],"programme-day":[],"topic":[],"theme":[],"partner-led-event":[],"location":[100],"living-habit":[87,90,91],"class_list":["post-1479","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","location-sanctuary-6","living-habit-movement","living-habit-stillness","living-habit-worldview"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/2704"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=1479"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=1479"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=1479"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=1479"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=1479"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=1479"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=1479"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}