{"id":1553,"date":"2025-07-29T16:45:57","date_gmt":"2025-07-29T08:45:57","guid":{"rendered":"http:\/\/47.101.57.94\/?post_type=programme&#038;p=1553"},"modified":"2025-08-12T17:01:14","modified_gmt":"2025-08-12T09:01:14","slug":"myofascial-release-and-restoration-mandala","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/myofascial-release-and-restoration-mandala\/","title":{"rendered":"Yin Yoga &amp; the Five Elements: A Journey of Inner Harmony"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this gentle Yin Yoga immersion, we enter stillness to awaken balance. Guided by Traditional Chinese Medicine\u2019s Five Elements &#8211; Wood, Fire, Earth, Metal, and Water &#8211; each posture nurtures the flow of Qi along organ meridians, restoring vitality to Liver &amp; Gallbladder, Heart &amp; Small Intestine, Spleen &amp; Stomach, Lungs &amp; Large Intestine, and Kidneys &amp; Bladder. The practice is an embodiment of the 8 Living Habits: we breathe deeply, move mindfully, rest fully, and attune our worldview to nature\u2019s cycles. With each long-held stretch, the body softens, the mind quiets, and the heart opens to gratitude. As seasons shift, we learn to adapt &#8211; rooting like trees, flowing like rivers, and shining like the summer sun. This is more than yoga; it is a ritual of self-care, a celebration of life, and a return to the middleway &#8211; where we meet ourselves in balance, ready to bring that harmony into the world. Suitable for all levels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this gentle Yin Yoga immersion, we enter stillness to awaken balance. Guided by Traditional Chinese Medicine\u2019s Five Elements &#8211; Wood, Fire, Earth, Metal, and Water &#8211; each posture nurtures the flow of Qi along organ meridians, restoring vitality to Liver &amp; Gallbladder, Heart &amp; Small Intestine, Spleen &amp; Stomach, Lungs &amp; Large Intestine, and [&hellip;]<\/p>\n","protected":false},"featured_media":2533,"template":"","programme-type":[84],"programme-day":[],"topic":[],"theme":[],"partner-led-event":[],"location":[100],"living-habit":[87,92,93],"class_list":["post-1553","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","location-sanctuary-6","living-habit-movement","living-habit-emotional-centredness","living-habit-celebration-of-life"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/1553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/2533"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=1553"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=1553"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=1553"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=1553"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=1553"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=1553"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=1553"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=1553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}