{"id":1574,"date":"2025-07-29T17:25:05","date_gmt":"2025-07-29T09:25:05","guid":{"rendered":"http:\/\/47.101.57.94\/?post_type=programme&#038;p=1574"},"modified":"2025-08-19T13:49:35","modified_gmt":"2025-08-19T05:49:35","slug":"baduanjin8-brocade","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/baduanjin8-brocade\/","title":{"rendered":"\u516b\u6bb5\u9326 (8 Brocade)"},"content":{"rendered":"\n<p>Rooted in Taoist tradition and passed down from the Wudang lineage since the Northern Song Dynasty, Baduanjin is a gentle yet powerful form of moving meditation practiced for over 800 years. This session introduces its eight flowing postures that harmonize movement and stillness, awakening the body&#8217;s natural vitality.<br><br>Each form, such as \u201cSupporting Heaven with Both Hands\u201d to circulate qi and \u201cOpening the Bow\u201d to strengthen lung energy &#8211; guides the breath, stretches the body, and regulates internal organs. Through deliberate and graceful movements, Baduanjin helps to unblock stagnation, balance Yin and Yang, and support emotional clarity.<br><br>More than a physical exercise, Baduanjin is a holistic practice that integrates Eastern wisdom with modern science &#8211; accessible to all, regardless of age or experience. It embodies the Living Habits of Breathing, Movement, and Stillness, offering participants a space to restore internal harmony and reconnect with a deeper sense of self.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rooted in Taoist tradition and passed down from the Wudang lineage since the Northern Song Dynasty, Baduanjin is a gentle yet powerful form of moving meditation practiced for over 800 years. This session introduces its eight flowing postures that harmonize movement and stillness, awakening the body&#8217;s natural vitality. Each form, such as \u201cSupporting Heaven with [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","programme-type":[84],"programme-day":[],"topic":[],"theme":[],"partner-led-event":[],"location":[94],"living-habit":[101,87,90],"class_list":["post-1574","programme","type-programme","status-publish","hentry","programme-type-impact-sanctuary","location-sanctuary-stage","living-habit-breathing","living-habit-movement","living-habit-stillness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/1574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=1574"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=1574"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=1574"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=1574"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=1574"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=1574"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=1574"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=1574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}