Ayurveda,the “Science of Life” (from Sanskrit: Ayur = life, Veda = knowledge or science), is a 5,000-year-old system of medicine that originated in the Indian subcontinent. It’s based on the principle that health and wellness depend on a delicate balance between the mind, body, and spirit. Its primary goal is not just to treat disease but to promote good health and prevent illness.<\/p>\n
\u00b7 Learn to balance your body & mind using natural principles
\n\u00b7 Understand your unique constitution (dosha) for personalized diet & lifestyle
\n\u00b7 Use food as medicine and prevent illness naturally
\n\u00b7 Manage stress through yoga, meditation & daily routine
\n\u00b7 Apply natural home remedies for common ailments
\n\u00b7 Practice detoxification and rejuvenation techniques
\n\u00b7 Gain time-tested wisdom connecting body, mind & environment<\/p>\n","protected":false},"excerpt":{"rendered":"
Ayurveda,the “Science of Life” (from Sanskrit: Ayur = life, Veda = knowledge or science), is a 5,000-year-old system of medicine that originated in the Indian subcontinent. It’s based on the principle that health and wellness depend on a delicate balance between the mind, body, and spirit. Its primary goal is not just to treat disease but to promote good health and prevent illness.<\/p>\n
\u00b7 Learn to balance your body & mind using natural principles
\n\u00b7 Understand your unique constitution (dosha) for personalized diet & lifestyle
\n\u00b7 Use food as medicine and prevent illness naturally
\n\u00b7 Manage stress through yoga, meditation & daily routine
\n\u00b7 Apply natural home remedies for common ailments
\n\u00b7 Practice detoxification and rejuvenation techniques
\n\u00b7 Gain time-tested wisdom connecting body, mind & environment<\/p>\n","protected":false},"featured_media":4644,"template":"","programme-type":[84],"programme-day":[180,107],"topic":[],"theme":[],"partner-led-event":[],"location":[172,160],"living-habit":[],"class_list":["post-4643","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","programme-day-17-apr-zh-hans","programme-day-17-apr","location-connection-room-11","location-160"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/4643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/4644"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=4643"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=4643"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=4643"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=4643"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=4643"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=4643"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=4643"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=4643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}