{"id":4687,"date":"2026-03-06T10:27:55","date_gmt":"2026-03-06T02:27:55","guid":{"rendered":"https:\/\/www.atonefestival.com\/programmes\/source-of-motion-and-stillness-softening-the-spine-to-activate-joints\/"},"modified":"2026-04-01T17:03:54","modified_gmt":"2026-04-01T09:03:54","slug":"source-of-motion-and-stillness-softening-the-spine-to-activate-joints","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/source-of-motion-and-stillness-softening-the-spine-to-activate-joints\/","title":{"rendered":"Source of Motion and Stillness: Softening the Spine to Activate Joints"},"content":{"rendered":"<p>This progressive journey flows from dynamic joint mobilization to the stillness of Zhan Zhuang (Standing Meditation). Through multi-planar training of the kinetic chain\u2014connecting the feet, hips, and spine\u2014you will reclaim your body\u2019s three-dimensional spatial awareness. This course is designed to mobilize the nervous system and restore fluid agility, transforming physical effort into effortless structural comfort.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This progressive journey flows from dynamic joint mobilization to the stillness of Zhan Zhuang (Standing Meditation). Through multi-planar training of the kinetic chain\u2014connecting the feet, hips, and spine\u2014you will reclaim your body\u2019s three-dimensional spatial awareness. This course is designed to mobilize the nervous system and restore fluid agility, transforming physical effort into effortless structural comfort.<\/p>\n","protected":false},"featured_media":4688,"template":"","programme-type":[84],"programme-day":[109,184],"topic":[],"theme":[],"partner-led-event":[],"location":[171,159],"living-habit":[],"class_list":["post-4687","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","programme-day-19-apr","programme-day-19-apr-zh-hans","location-sangha-movement-center","location-159"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/4687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/4688"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=4687"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=4687"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=4687"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=4687"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=4687"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=4687"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=4687"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=4687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}