{"id":4732,"date":"2026-03-06T10:28:25","date_gmt":"2026-03-06T02:28:25","guid":{"rendered":"https:\/\/www.atonefestival.com\/programmes\/the-map-and-whisper-of-the-body-a-gentle-journey-of-somatic-awareness\/"},"modified":"2026-04-01T17:03:56","modified_gmt":"2026-04-01T09:03:56","slug":"the-map-and-whisper-of-the-body-a-gentle-journey-of-somatic-awareness","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/the-map-and-whisper-of-the-body-a-gentle-journey-of-somatic-awareness\/","title":{"rendered":"The Map and Whisper of the Body: A Gentle Journey of Somatic Awareness"},"content":{"rendered":"<p>Have you neglected the most faithful &#8220;diary&#8221; you own\u2014your body? While emotions create ripples on the surface, the body holds the depth of the &#8220;lake&#8221; beneath. This 90-minute gentle exploration invites you to silence the mental chatter and decode your physical map. In a safe, non-judgmental space, you will learn to read tension and relaxation like a secret language. Through tactile activation exercises, you will create a personal &#8220;mantra of comfort,&#8221; using the body as a bridge to soothe the restless mind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you neglected the most faithful &#8220;diary&#8221; you own\u2014your body? While emotions create ripples on the surface, the body holds the depth of the &#8220;lake&#8221; beneath. This 90-minute gentle exploration invites you to silence the mental chatter and decode your physical map. In a safe, non-judgmental space, you will learn to read tension and relaxation like a secret language. Through tactile activation exercises, you will create a personal &#8220;mantra of comfort,&#8221; using the body as a bridge to soothe the restless mind.<\/p>\n","protected":false},"featured_media":4733,"template":"","programme-type":[84],"programme-day":[108,183],"topic":[],"theme":[],"partner-led-event":[],"location":[168,156],"living-habit":[],"class_list":["post-4732","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","programme-day-18-apr","programme-day-18-apr-zh-hans","location-connection-room5","location-156"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/4732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/4733"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=4732"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=4732"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=4732"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=4732"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=4732"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=4732"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=4732"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=4732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}