{"id":4884,"date":"2026-03-06T10:30:22","date_gmt":"2026-03-06T02:30:22","guid":{"rendered":"https:\/\/www.atonefestival.com\/programmes\/rebirthing-breathwork\/"},"modified":"2026-04-01T17:04:00","modified_gmt":"2026-04-01T09:04:00","slug":"rebirthing-breathwork","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/rebirthing-breathwork\/","title":{"rendered":"Rebirthing Breathwork"},"content":{"rendered":"<p>Breathing techniques are among the oldest arts of mind-body transformation, used for centuries to eliminate negative patterns and create deeper harmony, spiritual connection, and joy. It is a science that teaches breath awareness and techniques aimed at comprehensively enhancing physical, emotional, and spiritual states. By relaxing and releasing breath, it relieves mental and physical tension, expands multi-layered awareness, and brings a sense of control over life. Benefits of practice include inner peace, improved health, enhanced focus, improved skin oxygenation, enhanced athletic performance, and reduced anxiety.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathing techniques are among the oldest arts of mind-body transformation, used for centuries to eliminate negative patterns and create deeper harmony, spiritual connection, and joy. It is a science that teaches breath awareness and techniques aimed at comprehensively enhancing physical, emotional, and spiritual states. By relaxing and releasing breath, it relieves mental and physical tension, expands multi-layered awareness, and brings a sense of control over life. Benefits of practice include inner peace, improved health, enhanced focus, improved skin oxygenation, enhanced athletic performance, and reduced anxiety.<\/p>\n","protected":false},"featured_media":4885,"template":"","programme-type":[84],"programme-day":[106,185],"topic":[],"theme":[],"partner-led-event":[],"location":[170,158],"living-habit":[],"class_list":["post-4884","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","programme-day-16-apr","programme-day-16-apr-zh-hans","location-inspiration-room","location-158"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/4884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/4885"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=4884"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=4884"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=4884"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=4884"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=4884"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=4884"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=4884"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=4884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}