{"id":4908,"date":"2026-03-06T10:30:33","date_gmt":"2026-03-06T02:30:33","guid":{"rendered":"https:\/\/www.atonefestival.com\/programmes\/the-art-of-deep-relaxation-hypnagogia-as-a-path-to-inner-creativity\/"},"modified":"2026-04-01T17:04:01","modified_gmt":"2026-04-01T09:04:01","slug":"the-art-of-deep-relaxation-hypnagogia-as-a-path-to-inner-creativity","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/the-art-of-deep-relaxation-hypnagogia-as-a-path-to-inner-creativity\/","title":{"rendered":"The Art of Deep Relaxation: Hypnagogia as a Path to Inner Creativity"},"content":{"rendered":"<p>Deep relaxation is not an escape from<br \/>\nawareness but a return to it.<br \/>\nEach night as you lie<br \/>\ndown to sleep, you<br \/>\nenter an extraordinary journey -not through<br \/>\nspace, but through the shifting landscape of<br \/>\nconsciousness. This transition, known as hypnagogia, is not a simple switch off from wakefulness to sleep,<br \/>\nbut a gradual passage that suspends you between two worlds.<br \/>\nAcross cultures and throughout history, this state has been recognized as a fertile ground for creativity. Artists, scientists, and contemplative traditions have intentionally cultivated hypnagogia as a gateway to deeper awareness. Explore<br \/>\ndeep relaxation as a skill and a gateway to<br \/>\nexpanded states of consciousness -an<br \/>\nembodied way of accessing subtle layers of awareness where<br \/>\ninsight, creativity, and healing naturally arise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deep relaxation is not an escape from<br \/>\nawareness but a return to it.<br \/>\nEach night as you lie<br \/>\ndown to sleep, you<br \/>\nenter an extraordinary journey -not through<br \/>\nspace, but through the shifting landscape of<br \/>\nconsciousness. This transition, known as hypnagogia, is not a simple switch off from wakefulness to sleep,<br \/>\nbut a gradual passage that suspends you between two worlds.<br \/>\nAcross cultures and throughout history, this state has been recognized as a fertile ground for creativity. Artists, scientists, and contemplative traditions have intentionally cultivated hypnagogia as a gateway to deeper awareness. Explore<br \/>\ndeep relaxation as a skill and a gateway to<br \/>\nexpanded states of consciousness -an<br \/>\nembodied way of accessing subtle layers of awareness where<br \/>\ninsight, creativity, and healing naturally arise.<\/p>\n","protected":false},"featured_media":5415,"template":"","programme-type":[84],"programme-day":[180,107],"topic":[],"theme":[],"partner-led-event":[],"location":[169,157],"living-habit":[],"class_list":["post-4908","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","programme-day-17-apr-zh-hans","programme-day-17-apr","location-connection-room7","location-157"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/4908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/5415"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=4908"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=4908"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=4908"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=4908"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=4908"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=4908"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=4908"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=4908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}