{"id":4924,"date":"2026-03-06T10:30:40","date_gmt":"2026-03-06T02:30:40","guid":{"rendered":"https:\/\/www.atonefestival.com\/programmes\/qigong-anatomy-and-grounding\/"},"modified":"2026-04-01T17:04:01","modified_gmt":"2026-04-01T09:04:01","slug":"qigong-anatomy-and-grounding","status":"publish","type":"programme","link":"https:\/\/www.atonefestival.com\/en\/programmes\/qigong-anatomy-and-grounding\/","title":{"rendered":"Qigong Anatomy and Grounding"},"content":{"rendered":"<p>Qigong and tai chi teachings provide detailed instructions on the posture and the flow of energy throughout the body. Our muscles and joints become tense and inflexible due to stress and injury, which detaches us from gravity.<\/p>\n<p>This session will focus on how to reconnect to the ground, find balance and restore the body\u2019s natural flow of subtle energy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qigong and tai chi teachings provide detailed instructions on the posture and the flow of energy throughout the body. Our muscles and joints become tense and inflexible due to stress and injury, which detaches us from gravity.<\/p>\n<p>This session will focus on how to reconnect to the ground, find balance and restore the body\u2019s natural flow of subtle energy.<\/p>\n","protected":false},"featured_media":5423,"template":"","programme-type":[84],"programme-day":[180,107],"topic":[],"theme":[],"partner-led-event":[],"location":[170,158],"living-habit":[],"class_list":["post-4924","programme","type-programme","status-publish","has-post-thumbnail","hentry","programme-type-impact-sanctuary","programme-day-17-apr-zh-hans","programme-day-17-apr","location-inspiration-room","location-158"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme\/4924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme"}],"about":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/types\/programme"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media\/5423"}],"wp:attachment":[{"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/media?parent=4924"}],"wp:term":[{"taxonomy":"programme-type","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-type?post=4924"},{"taxonomy":"programme-day","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/programme-day?post=4924"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/topic?post=4924"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/theme?post=4924"},{"taxonomy":"partner-led-event","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/partner-led-event?post=4924"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/location?post=4924"},{"taxonomy":"living-habit","embeddable":true,"href":"https:\/\/www.atonefestival.com\/en\/wp-json\/wp\/v2\/living-habit?post=4924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}