Unwind deep-seated tension and unlock freedom in your body through this therapeutic stretch and release session. Combining guided deep tissue stretches with self-myofascial release techniques using a tennis ball, this class targets high-tension zones like the neck, shoulders, hips, and lower back.

Participants will learn how to safely apply pressure to fascia and muscle knots to increase circulation, release tightness, and improve mobility – all while tuning in to breath and body awareness.

This restorative session supports the Living Habits of Movement, Breathing, and Stillness, encouraging a felt sense of ease and alignment from within.