GYROKINESIS® Method: Spinal Decompression

4月16日, 上午10:00 - 上午11:00
SANGHA Movement Center

形式: Chinese

Focusing on the art of spinal spiraling, this workshop explores the essential connections between the limbs and the core. You will learn to create spiraling tension lines that run through the entire myofascial web, effectively decompressing interosseous spaces and expanding spinal volume. It is a powerful method to enhance stability, release deep-seated neural pressure, and reignite your physical vitality.

GYROKINESIS® Method: Spinal Decompression

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