1.Engage in a mindful physical dialogue with your emotions.
2.Rhythmic movement with dramatic music, featuring bouncy and jumping motions to experience joy, reclaim playfulness, release stress and regulate emotions.
3. Mirroring exercises + group dance to cultivate empathy and improve interpersonal relationships.
4. Energetic movements such as jumping and spinning to ignite motivation and restore vitality.
5.Awaken the vibrant colors within your body, and express joy, vitality, lightness and true passion through intuitive flow painting.