Well-being
Knowing Your Mind: Navigating Darkness, Building Resilience (Leadership)
17 Sep 2025, 14:15:00 - 15:15:00 (GMT+8:00)
Impact Lab 5 (Level 3 Suntec Convention Centre)
Format: Workshop
We will explore the mental health challenges most likely to affect performance and team dynamics, including anxiety, depression, and burnout. Through a brief, confidential screening, participants will gain insight into their own mental patterns and learn how to recognise and respond to signs of distress in others. The session concludes with simple yet powerful, evidence-based techniques drawn from breathwork and visualisation to help leaders strengthen emotional steadiness, presence, and resilience in the face of pressure.
