Have you neglected the most faithful “diary” you own—your body? While emotions create ripples on the surface, the body holds the depth of the “lake” beneath. This 90-minute gentle exploration invites you to silence the mental chatter and decode your physical map. In a safe, non-judgmental space, you will learn to read tension and relaxation like a secret language. Through tactile activation exercises, you will create a personal “mantra of comfort,” using the body as a bridge to soothe the restless mind.