Art of the Exhale” is a 90-minute experiential art therapy journey designed to help you release inner tension through breath, movement, and spontaneous creative expression. The workshop supports nervous system regulation and self-awareness – creating space to feel, release, and restore without pressure to perform.

You are gently guided to externalize overwhelm using intuitive mark-making, then reflect and shift into soothing gestures and colours. Whether you’re feeling physically tight, emotionally full, or simply disconnected from yourself, this workshop invites you to return to your senses, one layer at a time – from tension to tenderness, from holding to letting go, supporting the day’s intention of “The Exhale.”