GYROKINESIS® Method: Spinal Decompression
16 Apr 2026, 10:00 AM - 11:00 AM (GMT+8:00)
SANGHA Movement Center
Format: Chinese
Focusing on the art of spinal spiraling, this workshop explores the essential connections between the limbs and the core. You will learn to create spiraling tension lines that run through the entire myofascial web, effectively decompressing interosseous spaces and expanding spinal volume. It is a powerful method to enhance stability, release deep-seated neural pressure, and reignite your physical vitality.
