The Rejuvenation Skill, formally known as Ancient Chinese Health Preservation and Longevity Practice, originates from the Huashan Branch of Quanzhen Taoism dating back to the Jin and Yuan dynasties, with a heritage of over 800 years. Originally a secret longevity practice passed down within Taoism, it integrates daoyin (physical movement), tuina (self-massage), and breathing exercises.
It combines both dynamic and static practices to cultivate essence, qi, and spirit simultaneously. The practice unblocks meridians, regulates internal organs, replenishes essence to benefit the brain, and effectively slows aging. Verified by a National Natural Science Foundation project, it offers notable health improvements.
First revealed to the public in the 1980s by Master Bian Zhizhong, the 19th-generation lineage holder, this course teaches authentic, easy-to-learn Rejuvenation Skill, suitable for all people with sub-health conditions and middle-aged to elderly learners.