Locations (Venue)： 创艺轩

4月16日, 上午10:00 - 上午11:00
创艺轩

跟随国际手碟大师Liron Man的教学理念，零基础解锁手碟演奏，学习基础音阶、节奏与简易旋律演奏，感受世界音乐融合风格，打破刻板演奏套路，体验手碟即兴表达的乐趣。
邂逅空灵手碟，零基础学习基础演奏与旋律演绎，在温润乐声中舒缓情绪，感受跨越文化的音乐美学，收获专属的治愈音乐时光。

4月16日, 上午10:00 - 上午11:00
Inspiration Room

Guided by the artistic philosophy of world-renowned virtuoso Liron Man, this workshop invites absolute beginners to unlock the handpan’s meditative potential. You will master foundational scales and rhythms while exploring the rich tapestry of global fusion music. Break free from rigid structures and discover the liberation of spontaneous improvisation.
Encounter the handpan’s ethereal resonance. From your very first note, you will learn to weave soulful melodies that quiet the mind and stir the heart. Immerse yourself in a cross-cultural aesthetic and gift yourself an exclusive sanctuary of musical healing.

4月19日, 下午1:00 - 下午2:00
创艺轩

尺八发源于并流行于唐朝，初为宫廷乐器，后经镇州普化禅师引入禅宗修行。宋朝时由日本僧人觉心法师传入日本，成为普化宗修行的法器，后在中国渐渐失传。在僧人禅修传统中形成的曲目，称为本曲，构成了尺八音乐的根基和精华。

尺八本曲注重呼吸的节奏、音色的变化、即兴的表达。由于尺八对气息的变化极为敏感，可以将无形的气息转化为清晰可闻的声音，帮助吹奏者照见并调整气息和状态。我们将以本曲为核心，学习和理解尺八的音乐和文化观念，学习如何正确吹响尺八，体会尺八在呼吸和修行中的作用。

老师

4月19日, 下午1:00 - 下午2:00
Inspiration Room

Shakuhachi（Chiba）originated and was popular in Tang Dynasty. It was originally imperial instrument and was later introduced in to Zen (Chan) practice by Buddhist Fuke (Puhua) Master. It was introduced to Japan during Song Dynasty by a Japanese Buddhist Master Kakushin Master and became ritual tool of Fuke Sect of Zen. Then it gradually disappeared in China. The music formed in Buddhism Zen practice was call Honkyoku ( Benqu), which form the foundation and essence of shakuhachi.

Honkyoku focuses on rhythm of breath, dynamic of timbre and improvisational expressions. As shakuhachi is extremely sensitive to variations in breath, it could transform invisible breath into audible sound with clear shape, helping player be aware of their breathe and situation. We will learn and understand the musical and cultural features and learn how to make a good sound to understand how it work in breath training and practice.

4月19日, 下午3:00 - 下午4:30
创艺轩

作为一项古老的中国修习，气功对疗愈采取整体观的方法。它是一种强大的技术，能够调和身心。

在本工作坊中，参与者将探索：为何以及如何将注意力集中到身体中心，能帮助我们找到创造性的解决方案与灵感。你将学习一种简单的方法，通过宁静来安定心神、获得清晰。

4月19日, 下午3:00 - 下午4:30
Inspiration Room

As an ancient Chinese
practice qigong takes a
holistic approach to
healing. It is a powerful
technique that
harmonizes body and
mind.

In this workshop
participants will explore
how and why bringing
our attention to the
center of our body helps us to find creative
solutions and
inspiration.
You will learn a simple
method to still the mind
and to gain clarity
through tranquility.

4月17日, 下午3:00 - 下午4:30
创艺轩

气功与太极的教导提供了关于身体姿势与能量流动的详细指引。我们的肌肉与关节会因压力和损伤而变得紧绷僵硬，使我们脱离与重力的连接。
本环节将聚焦于如何重新连接大地、找回平衡，并恢复身体精微能量的自然流动。

4月17日, 下午3:00 - 下午4:30
Inspiration Room

Qigong and tai chi teachings provide detailed instructions on the posture and the flow of energy throughout the body. Our muscles and joints become tense and inflexible due to stress and injury, which detaches us from gravity.

This session will focus on how to reconnect to the ground, find balance and restore the body’s natural flow of subtle energy.

4月16日, 下午3:00 - 下午4:30
创艺轩

呼吸法是最古老的身心转化方法之一，几个世纪以来，它被用于消除负面模式，在生活中创造更深层次的和谐、精神联系与喜悦。它是一门教授呼吸意识和呼吸技巧的艺术与科学，旨在提升我们的身体、情感和精神状态。

放松并释放呼吸可以缓解身体和心灵的紧张，带来自由掌控生活的体验，因为它能在身体、情感、心理和精神等各个层面拓展意识。

这种练习能带来诸多惊人效果，其中包括：
– 内心平静，减轻压力
– 改善身体健康
– 提高精神专注力
– 促进皮肤组织的氧合作用
– 提升运动表现
– 正念和冥想的有效练习方式
– 对所有与焦虑相关的问题提供有效支持

还有更多益处等待你去发现。

4月16日, 下午3:00 - 下午4:30
Inspiration Room

Breathing techniques are among the oldest arts of mind-body transformation, used for centuries to eliminate negative patterns and create deeper harmony, spiritual connection, and joy. It is a science that teaches breath awareness and techniques aimed at comprehensively enhancing physical, emotional, and spiritual states. By relaxing and releasing breath, it relieves mental and physical tension, expands multi-layered awareness, and brings a sense of control over life. Benefits of practice include inner peace, improved health, enhanced focus, improved skin oxygenation, enhanced athletic performance, and reduced anxiety.