Locations (Venue)： 创艺轩2

4月16日, 下午3:00 - 下午4:00 (GMT+8:00)
创艺轩2

Jyoti Tratak是瑜伽中一种强大而先进的专注力（dhāranā）练习。通过稳定地凝视烛光来训练意识。这个词来自梵语：“Jyoti”的意思是光，“Tratak”的意思是稳定地凝视而不眨眼。它能显著增强眼部功能、平静心灵、提升注意力、记忆力和意志力，并为深度冥想做好准备。
课程将分阶段指导外部凝视、内化图像及放松整合，带领您安全有效地练习。

分步练习说明：

第一阶段：外部凝视（Bahir Trātaka）
1.安身：坐在火焰前，放松身体，深呼吸几次。
2.稳定凝视：睁开双眼，轻轻地将目光固定在火焰发光尖端的顶部（就在灯芯的蓝色部分上方，最亮的稳定点）。避免盯着灯芯本身。
3.一动不动：保持身体、头部和眼睛完全静止。尽可能少眨眼，但不要强迫它们打开。如果你一开始需要眨眼，没关系。
4.全神贯注：让你的整个意识被火焰吸收。观察它的品质：颜色、形状、运动、亮度。当思绪飘忽不定时，轻轻地把它带回火焰中。
5.练习时长：在预定的时间内凝视。对于初学者来说：1-3分钟就足夠了。练习时，可以延长到5-10分钟。永远不要紧张。

第二阶段：闭上眼睛（将图像内化）
1.柔和闭眼：凝视后，缓慢而柔和地闭上眼睛。
2.观察残像：你会看到火焰在你漆黑的眼皮上生动的、倒置的残像。它可能是白色、蓝色或金色。
3.按住图像：集中于这个内部图像。尽量保持它稳定并居中在眉毛之间（在Ājñā脉轮或第三眼点）。当它消失时，试着回忆一下它。
4.持续观照：只要内部图像自然持续，或与您凝视外部的时间相同。

第三阶段：完成和放松
1.放手：一旦余影完全消失，就放下所有的努力。闭上你的眼睛。
2.手掌：用力揉搓手掌，直到它们变暖.轻轻将手掌放在闭着的眼睛上，不要触摸眼皮。感受舒缓的黑暗和温暖。深呼吸。这被称为“手掌”，对放松眼部肌肉至关重要。
3.觉察余韵：安静地坐一分钟，观察你头脑的平静和眼睛的放松。
·微妙的影响：您可能会体验到更清晰、平静或偶尔的净化反应。练习后若有流泪现象属于正常的净化反应。

练习禁忌与预防措施：
·严重抑郁症或癫痫（可能影响神经系统通路）。
·最近的眼部手术或急性眼部感染。
·严重的精神激动。在这种情况下，先做更简单的呼吸意识。

愿你的实践稳定而富有启发性。

4月16日, 下午3:00 - 下午4:00 (GMT+8:00)
Inspiration Room2

Jyoti Tratak is a powerful and advanced concentration (dhāranā) practice in yoga that involves steady gazing at a flame. The word comes from Sanskrit: “Jyoti” means light, and “Tratak” means to gaze steadily Without blinking eyes. It is known for strengthening the eyes, calming the mind, improving focus, memory, and willpower, and preparing the mind for meditation.

Step-by-Step Instructions

Stage 1: Bahir Trataka (External Anchoring)

1. Settle In: Sit in front of the flame, relax your body, and take a few deep breaths.
2. Steady Gaze: With both eyes open, gently and softly fix your gaze on the top part of the flame’s luminous tip (just above the blue part at the wick/candle, the brightest steady point). Avoid staring at the wick itself.
3. Be Motionless: Keep your body, head, and eyes completely still. Blink as little as possible, but do not force them open. If you need to blink in the beginning, it’s okay.
4. Full Attention: Let your entire awareness be absorbed in the flame. Observe its qualities: color, shape, movement, luminosity. When the mind wanders, gently bring it back to the flame.
5. Duration: Gaze for a pre-determined time. For beginners: 1-3 minutes is ample. As you practice, you can extend to 5-10 minutes. Never strain.

Stage 2: Antar Trataka (Internal Visualization)

1. Close Eyes Gently: After your gazing time, slowly and softly close your eyes.
2. Observe the Afterimage: You will see a vivid, inverted afterimage of the flame against your dark eyelids. It might be white, blue, or golden.
3. Hold the Image: Concentrate on this internal image. Try to keep it stable and centered between your eyebrows (at the Ājñā Chakra or third eye point). As it fades, try to recall it.
4. Duration: Hold the internal image for as long as it lasts naturally, or up to the same time you spent gazing externally.

Stage 3: Integration & Palming (Sensory Rest)

1. Let Go: Once the afterimage completely fades, let go of all effort. Keep your eyes closed.
2. Palming: Rub your palms together vigorously until they are warm. Gently cup your palms over your closed eyes without touching the eyelids. Feel the soothing darkness and warmth. Breathe deeply. This is called “palming” and is essential to relax the eye muscles.
3. Integration: Sit quietly for a minute, observing the calmness in your mind and the relaxation in your eyes.

· Subtle Effects: You may experience increased clarity, calmness, or occasional purification responses (like watering eyes),This is normal.

Precautions
· Severe depression or epilepsy (can affect neurological pathways).
· Recent eye surgery or acute eye infections.
· Severe mental agitation. In such cases, do simpler breath awareness first.

May your practice be steady and illuminating.

4月19日, 下午2:00 - 下午6:30 (GMT+8:00)
创艺轩2

通过颅骶、内脏、神经等综合治疗手法，治疗师用柔和的、非侵入式的手法，触摸患者身体颅骶和器官，改变身体的节律和流量，调节身体循环系统。
旨在帮助中枢神经系统与身体其他系统恢复正常的联系与自然运动，调整各系统间平衡，从而提升人体的自愈与康复能力。

4月19日, 下午2:00 - 下午6:30 (GMT+8:00)
Inspiration Room2

Through a sophisticated integration of Craniosacral, Visceral, and Neural manipulation, therapists employ gentle, non-invasive touch to engage with the body’s core rhythms and organ vitality. By harmonizing the internal flow and regulating the circulatory system, this therapy restores the vital dialogue between the central nervous system and the rest of the body. The goal is to rebalance internal systems and amplify the body’s innate self-healing intelligence and rehabilitative capacity.

4月19日, 上午10:00 - 上午11:30 (GMT+8:00)
创艺轩2

从整体筋膜观重塑身体美学，用柔和的、非侵入式的手法，顺着筋膜链条（如后表链、体侧链）去追溯问题的上游根源。帮助中枢神经系统与身体其他系统恢复正常联系和自然运动，调整身体各系统间的平衡，提升人体筋骨层面的能力。

4月19日, 上午10:00 - 上午11:30 (GMT+8:00)
Inspiration Room2

Reshape body aesthetics through a holistic fascial lens. Using gentle, non-invasive techniques, we trace dysfunctions to their source along myofascial lines (such as the superficial back and lateral chains). By restoring the dialogue between the central nervous system and the body’s physical structures, we harmonize internal systems and elevate your foundational musculoskeletal power.