Locations (Venue)： 意膳坊市集 包厢

4月16日, 上午10:00 - 上午11:00 (GMT+8:00)
意膳坊市集 包厢

整合传统中医、现代营养学与功能医学，分析现代人群的健康风险，并探索有效解决方案。

4月16日, 上午10:00 - 上午11:00 (GMT+8:00)
Thought For Food Market - The Lounge

Deepen Your Understanding of “Detox” vs. “Biotransformation”: Eliminate Toxins and Restore Vitality Through Diet and Nutrition

4月18日, 上午10:00 - 上午11:30 (GMT+8:00)
意膳坊市集 包厢

让孩子不被定义，回归本真，快乐地泡一壶茶并敬爸爸妈妈一杯茶，由礼及理，将正善的茶种种到孩子的心田，感受传统文化的魅力与深入浅出…

4月18日, 上午10:00 - 上午11:30 (GMT+8:00)
Thought For Food Market - The Lounge

Let children be true to themselves, free from labels and limits.
With joy, they brew a pot of tea and offer a cup to their parents.
From tea etiquette to inner virtue, we plant kindness and integrity in young hearts,
letting them experience the grace of traditional culture in a gentle, profound way.

4月17日, 下午3:00 - 下午4:30 (GMT+8:00)
意膳坊市集 包厢

体悟一杯茶的秩序与宁静：一人一茗物即悟，一事一式禅亦禅；体觉慢力御心、制心一处的安合；以达气定神闲之旷达……

4月16日, 下午3:00 - 下午4:30 (GMT+8:00)
意膳坊市集 包厢

于天地间趣味搭建茶席，拾一片落花，捡一段枯枝、小石入席…启发生活美学的创意灵感，提升审美，了解茶席文化及器物义理。

4月17日, 下午3:00 - 下午4:30 (GMT+8:00)
Thought For Food Market - The Lounge

Experience the order and serenity in a single cup of tea:
One person, one tea—wisdom awakens in simplicity;
One act, one form—zen reveals itself naturally.

Feel the gentle power that governs the heart,
the peace of focusing your mind on one single point,
until you attain utter calmness and boundless tranquility.

4月16日, 下午3:00 - 下午4:30 (GMT+8:00)
Thought For Food Market - The Lounge

Amid heaven and earth, we create a delightful tea setting: gathering fallen petals, twigs, and pebbles to compose the scene…
Inspiring creativity for life’s aesthetics, refining taste, and exploring the profound culture and philosophy behind tea arrangements and utensils.

4月19日, 下午3:00 - 下午4:00 (GMT+8:00)
意膳坊市集 包厢

申时茶修
– 传授道家古法《六字诀》呼吸吐纳
– 复刻非遗清代宫廷茶膏
– 申时借茶破郁通络，七盏唤醒身心能量

穿越时空的养生智慧，一时辰静修，终身受益。申时（15 – 17点）以茅山派祖师陶弘景《六字诀》呼吸法为基础，融合清代名医赵学敏的普洱茶膏为载体，以及卢仝《七碗茶歌》的饮茶心法，一起沉浸式体验品茶、排毒、疗愈的过程。

七杯茶汤里沉浮的是道家洞天福地的元气：
– 喉吻润 · 破孤闷 → 通窍醒神
– 搜枯肠 · 发轻汗 → 疏通经络
– 肌骨清 · 通仙灵 → 气脉归元

【申时茶修】道家呼吸吐纳法 × 手作人参普洱茶膏 × 七碗茶歌，以茶悟道，借茶修真，回归本真。

其中手作茶膏特供：由中药加工炮制非遗传承人亲自复刻清代《本草纲目拾遗》记载的「普洱茶膏」。

一时辰课程安排
15:00-17:00 ▸ 申时茶修 · 六字诀导引法教学加实践·饮茶环节
* 结业赠礼（道长手绘平安符一道）

4月19日, 下午3:00 - 下午4:00 (GMT+8:00)
Thought For Food Market - The Lounge

1. Teachings of Ancient Daoist Breathwork: Master the Six-Character Formula (Liu Zi Jue)—a sacred breathing technique for internal cultivation.
2. The Heritage of Imperial Tea Paste: Experience the revival of an intangible cultural heritage—the Qing Dynasty Imperial Tea Resin.
3. Awaken Energy through the Seven Bowls: During the Shen-Shi hour (15:00–17:00), use tea as a vessel to relieve stagnation, unblock meridians, and restore your vital energy.

Ancient Wisdom for Modern Vitality A single session of quiet cultivation for a lifetime of benefit. Grounded in the breathing methods of Tao Hongjing (the patriarch of the Maoshan Sect), we utilize Puer tea paste—noted by the renowned Qing Dynasty physician Zhao Xuemin—and the meditative “Seven Bowls of Tea” philosophy by Lu Tong. This is an immersive journey of detoxification, healing, and mindfulness.

Within the seven bowls, the vital energy (Qi) of the Daoist “Grotto-Heavens” unfolds:
Bowls 1–3: Moistens the throat and dispels loneliness – Awakens the spirit.
Bowls 4–5: Purges internal toxins and induces light perspiration – Unlocks the meridians.
Bowls 6–7: Purifies the body and connects with the divine – Returns energy to the source.

[The Core Experience]
Daoist Breathwork × Handmade Ginseng-Puer Tea Paste × The Ritual of Seven Bowls. Seeking the Way through tea; attaining truth through ritual.

Special Offering: Our tea paste is personally recreated by the inheritor of intangible cultural heritage in Traditional Chinese Medicine processing, following the exact records of the Qing Dynasty masterpiece, Supplement to the Compendium of Materia Medica.

Two-Hour Immersion Program
15:00 – 17:00: Shen-Shi Tea Ritual: Six-Character Formula Instruction & Practice + The Seven Bowls Tea Ceremony.

Closing Gift: A hand-drawn Daoist Peace Amulet (Fu) blessed by the Daoist Priest.