Locations (Venue)： 音昱讲堂

4月17日, 下午2:00 - 下午3:30 (GMT+8:00)
音昱讲堂

本课程融合中医春季养肝智慧与现代“肝肠轴”科学，教你通过精准养护肠道来高效减轻肝脏负担、提升整体活力，并提供从检测到膳食的个性化健康管理方案。

核心课程体验：
1.从生理和病理揭示肠道健康是肝脏解毒与代谢的根源。
2.提供科学量化肠道健康的方法，让养护方向明确。
3.提供专为春季设计的护肝肠药膳食谱与食材清单，将经典理论与日常饮食无缝对接。

4月17日, 下午2:00 - 下午3:30 (GMT+8:00)
Auditorium

Merging ancient Spring Liver-nourishing wisdom with modern “Liver-Gut Axis” science, this course reveals why a healthy gut is the gateway to effective detoxification. Learn to lighten your liver’s load by optimizing intestinal health and boosting overall vitality. We offer a personalized roadmap—from diagnostic insights to seasonal recipes—seamlessly integrating classical theory into your daily nutrition.

1.Reveals from physiological and pathological perspectives how gut health is the root of liver detoxification and metabolism.
2.Provides scientifically quantifiable methods to assess gut health, offering clear direction for maintenance.
3.Features specially designed spring medicinal dietary recipes and ingredient lists for liver and gut care, seamlessly integrating classical theory into daily nutrition.

4月18日, 上午10:00 - 上午11:30 (GMT+8:00)
音昱讲堂

想成为自己健康的守护者吗？本次工作坊“认识体质，做自己健康的守护者”将助你达成目标。

在这里，你能深入认识9种体质的具体症状、高发疾病，以及每种体质在生活中适合的饮食、运动和药膳，从而成为自己健康的管理者。

4月16日, 上午10:00 - 上午11:30 (GMT+8:00)
音昱讲堂

真正的美，源于气血畅通。疏通经络，能唤醒肌肤自愈力。
日常可通过轻柔的面部刮痧，沿经络“松土”，促进循环；或按摩关键穴位，提亮气色。内在调和同样重要，养颜茶更有疏肝解郁之效。
这不仅是美容，更是与身体的和解。当内在气血顺畅流淌，红润与光泽便会从肌肤底层透出，那份健康、安宁、自带光芒的容颜，才是时间无法带走的真正年轻。

4月18日, 上午10:00 - 上午11:30 (GMT+8:00)
Auditorium

Ready to take command of your well-being? This workshop empowers you to move from passive patient to active health manager. You will dive deep into the nine distinct body constitutions, identifying specific symptoms and potential risks tailored to your unique biology. We provide a customized toolkit of dietary wisdom, functional exercise, and medicinal cuisine, ensuring you have the practical strategies to maintain balance and vitality every single day.

4月16日, 上午10:00 - 上午11:30 (GMT+8:00)
Auditorium

True beauty is an outward reflection of internal flow. By unblocking the meridians, we awaken the skin’s innate self-healing intelligence. Think of gentle facial Gua Sha as “tilling the soil”—softening the tissue along energy pathways to invigorate circulation. Pair this with acupoint massage and liver-soothing herbal teas to dissolve internal stagnation. This is more than skincare; it is a reconciliation with your body. When Qi and blood flow unimpeded, a serene, luminous glow emerges from within—a timeless youthfulness that no years can take away.

4月19日, 上午10:00 - 上午11:30 (GMT+8:00)
音昱讲堂

通过介绍子午流注理论与十二时辰脏腑当令周期，让宾客学习如何顺应自然节律调整作息与养生行为，从而提升整体健康水平与预防保健意识。

4月19日, 上午10:00 - 上午11:30 (GMT+8:00)
Auditorium

Explore the ancient wisdom of Ziwu Liuzhu (the Organ Clock) and the twelve two-hour cycles of the internal organs. This session guides guests to align their daily routines and health practices with these natural rhythms,enhancing overall wellness and fostering a proactive mindset toward preventative healthcare.

4月17日, 上午10:00 - 上午11:30 (GMT+8:00)
音昱讲堂

疼痛、呼吸、情绪，都是躯体和意识的表达方式，三者相互影响。本课程将通过分析处理紧张与疼痛，深入探索其背后的呼吸模式影响，继而发掘情绪与潜意识的因素。
课程中将现场挑战，并在五分钟内解决学员遇到的紧张和疼痛问题。您将学习分析身体与心理的相互影响逻辑，并通过身体练习反向干预情绪和意识表征，掌握身心链接的基础方法。

课程收获:
– 了解如何站在生命科学角度，去看待身心问题。
– 掌握如何在五分钟内处理身体紧张和疼痛，并缓解80%以上。
– 通过呼吸和运动的习练觉察自己内外情绪，掌握身心链接的基础方法。

4月17日, 上午10:00 - 上午11:30 (GMT+8:00)
Auditorium

Pain, breath, and emotion are a trinity of expressions—each echoing the other. This course offers a deep dive into the bio-logic of tension. By addressing physical pain, we uncover the underlying breathing patterns and subconscious emotional drivers. Featuring a “5-Minute Challenge” to resolve acute tension on-site, you will learn to master the fundamental methods of mind-body synchronization. This is science-based self-care designed to reverse-intervene in emotional distress through physical mastery.

Through the process of dealing with physical pain, you can perceive your inner emotions. And reversely affect internal emotional changes through physical practice. Course gains: Learn how to look at physical and mental problems from the perspective of life science. And master how to deal with physical tension and pain in five minutes, and relieve more than 80%. And through the practice of breathing and exercise, you can perceive your internal and external emotions, and master the basic methods of physical and mental links.