Days： 19 APR

4月19日, 下午3:00 - 下午4:30
典礼堂

学习你的内在地图，学习如何找到能量阻滞点，并通过特定的动作与呼吸技巧释放体内停滞的能量，这些技巧旨在打通十二正经与奇经八脉。
通过调和身、息、意，这一练习可增强活力、减轻压力，并支持身心平衡。它植根于杰出的疗愈师传承与数十年的实践经验，这一融合为参与者提供了深刻而独特的身心内炼整合体验。

4月19日, 下午3:00 - 下午4:30
The Sanctuary

Learn your inner map,
how to find blocked
energy points and
release stagnant energy
in the body through specific movements and
breathing techniques
designed to open the
twelve primary
meridians and the eight
extraordinary channels.

By harmonizing body,
breath, and mind, this practice enhances
vitality, reduces stress, and supports physical
and mental balance. Rooted in a
distinguished lineage of healers and decades of
hands-on experience with traditional healing systems, this synthesis offers participants a profound and uniquely integrative mind-body
cultivation experience.

4月19日, 下午3:00 - 下午4:00
意膳坊市集 包厢

申时茶修
– 传授道家古法《六字诀》呼吸吐纳
– 复刻非遗清代宫廷茶膏
– 申时借茶破郁通络，七盏唤醒身心能量

穿越时空的养生智慧，一时辰静修，终身受益。申时（15 – 17点）以茅山派祖师陶弘景《六字诀》呼吸法为基础，融合清代名医赵学敏的普洱茶膏为载体，以及卢仝《七碗茶歌》的饮茶心法，一起沉浸式体验品茶、排毒、疗愈的过程。

七杯茶汤里沉浮的是道家洞天福地的元气：
– 喉吻润 · 破孤闷 → 通窍醒神
– 搜枯肠 · 发轻汗 → 疏通经络
– 肌骨清 · 通仙灵 → 气脉归元

【申时茶修】道家呼吸吐纳法 × 手作人参普洱茶膏 × 七碗茶歌，以茶悟道，借茶修真，回归本真。

其中手作茶膏特供：由中药加工炮制非遗传承人亲自复刻清代《本草纲目拾遗》记载的「普洱茶膏」。

一时辰课程安排
15:00-17:00 ▸ 申时茶修 · 六字诀导引法教学加实践·饮茶环节
* 结业赠礼（道长手绘平安符一道）

4月19日, 下午3:00 - 下午4:00
Thought For Food Market - The Lounge

1. Teachings of Ancient Daoist Breathwork: Master the Six-Character Formula (Liu Zi Jue)—a sacred breathing technique for internal cultivation.
2. The Heritage of Imperial Tea Paste: Experience the revival of an intangible cultural heritage—the Qing Dynasty Imperial Tea Resin.
3. Awaken Energy through the Seven Bowls: During the Shen-Shi hour (15:00–17:00), use tea as a vessel to relieve stagnation, unblock meridians, and restore your vital energy.

Ancient Wisdom for Modern Vitality A single session of quiet cultivation for a lifetime of benefit. Grounded in the breathing methods of Tao Hongjing (the patriarch of the Maoshan Sect), we utilize Puer tea paste—noted by the renowned Qing Dynasty physician Zhao Xuemin—and the meditative “Seven Bowls of Tea” philosophy by Lu Tong. This is an immersive journey of detoxification, healing, and mindfulness.

Within the seven bowls, the vital energy (Qi) of the Daoist “Grotto-Heavens” unfolds:
Bowls 1–3: Moistens the throat and dispels loneliness – Awakens the spirit.
Bowls 4–5: Purges internal toxins and induces light perspiration – Unlocks the meridians.
Bowls 6–7: Purifies the body and connects with the divine – Returns energy to the source.

[The Core Experience]
Daoist Breathwork × Handmade Ginseng-Puer Tea Paste × The Ritual of Seven Bowls. Seeking the Way through tea; attaining truth through ritual.

Special Offering: Our tea paste is personally recreated by the inheritor of intangible cultural heritage in Traditional Chinese Medicine processing, following the exact records of the Qing Dynasty masterpiece, Supplement to the Compendium of Materia Medica.

Two-Hour Immersion Program
15:00 – 17:00: Shen-Shi Tea Ritual: Six-Character Formula Instruction & Practice + The Seven Bowls Tea Ceremony.

Closing Gift: A hand-drawn Daoist Peace Amulet (Fu) blessed by the Daoist Priest.

4月19日, 下午1:00 - 下午2:00
创艺轩

当古老的瑜伽智慧与植物精油的芳香能量相遇，一场深度净化的内在之旅便悄然开启。

本工作坊将瑜伽体式、呼吸法与特定脉轮的精油香气相结合，系统地清理、激活并平衡身体的七个能量中心。从扎根大地的海底轮到连接宇宙的顶轮，在专业引导下，你将通过流畅的体式串联与精油熏香，释放每个脉轮中滞留的情绪与压力，恢复能量流的和谐通畅。

这将是一次身心共鸣的深层调理，让你重获稳定、活力与灵性的连接。

4月19日, 下午1:00 - 下午2:00
Inspiration Room

When ancient Yogic wisdom meets the aromatic power of plant essences, a journey of deep purification begins. This workshop systematically clears and balances your seven energy centers—from the grounding Root Chakra to the celestial Crown Chakra. Through fluid Vinyasa flow paired with chakra-specific essential oils, you will release stagnant emotions and restore the harmonious flow of your inner vitality.

4月19日, 下午2:30 - 下午4:30
谈天说地 5

本课程专注于手碟的疗愈属性与应用。我们将深入探索音阶唱诵、和声色彩感知及疗愈风格演奏技巧。通过学习音色与力度的精微控制，以及泛音、扇音等高级表达手法，你将学会如何运用手碟的频率共振来净化身心，开启一段深度的自我疗愈与声音探索之旅。

课程融合音色、旋律感、节奏律动、和弦色彩、情绪表达等方面综合提升，掌握一流的手碟演奏技巧。增强我们对音乐的感知和创造力，从入门、进阶到精通。

课程内容：
– Ding发音打开律动之门
– Scale音阶唱诵
– 和声和弦色彩感知
– 疗愈风格赏析
– 音色与力度控制泛音与扇音表达
– 疗愈流动风格演奏技巧分享

4月19日, 下午1:00 - 下午2:00
谈天说地 5

黄力氧老师历时10年打造的手碟课程。循序渐进以正确的方式打开手碟心流…

课程将从手碟的历史与发声原理开始，通过“一二指触发法”带你探寻乐器独特的疗愈音色。课程配备每人一支手碟，在渐进式的练习与心流合奏中，你将亲手打开这扇通往宇宙共振的音乐之门，体验身心与乐器合一的奇妙感受。

课程融合音色、旋律感、节奏律动、和弦色彩、情绪表达等方面综合提升，掌握一流的手碟演奏技巧。增强我们对音乐的感知和创造力，从入门、进阶到精通。

课程内容：
1:手碟历史与发展
2:手碟构造发声原理
3: 一二指触发疗愈音色
4:手碟心流合奏
（本次课程每人配备1支手碟）

4月19日, 下午2:30 - 下午4:30
Connection Room5

This course focuses on the therapeutic attributes of the handpan and its practical applications. We will dive deep into vocal scale chanting, the perception of harmonic coloring, and healing-style performance techniques. By mastering the nuanced control of timbre and dynamics—along with advanced expressions such as overtones and “fan” strokes—you will learn to harness frequency resonance to purify the mind and body. Embark on a profound journey of self-healing and sonic exploration.

This curriculum offers a holistic elevation in tonal quality, melodic sensibility, rhythmic groove, and emotional expression. It is designed to sharpen your musical intuition and creativity, guiding you from foundational entry to advanced mastery.

Course Syllabus:
The “Ding”: Opening the gateway to rhythm and pulse.
Scale Chanting: Aligning voice and vibration.
Harmonic Perception: Sensing the emotional colors of chords.
Aesthetic Appreciation: Exploring diverse healing musical styles.
Advanced Articulation: Precision control of overtones, dynamics, and fan techniques.
Healing Flow: Sharing the secrets of fluid, meditative performance.

4月19日, 下午1:00 - 下午2:00
Connection Room5

Embark on a transformative journey with a curriculum refined over ten years. This course is designed to guide you step-by-step into the profound “Flow State” of the handpan, ensuring you master the instrument with technical precision and soulful intent.
We begin by exploring the handpan’s heritage and acoustic principles, introducing the “One-Two Finger Trigger”technique to unlock its signature healing tones. With a handpan provided for every participant, you will progress through rhythmic exercises and ensemble playing, opening a gateway to cosmic resonance and experiencing the sublime unity of instrument, body, and mind.

What You Will Gain:
A comprehensive elevation of your musicality—from tonal control and melodic phrasing to rhythmic groove, harmonic coloring, and emotional expression. This course empowers your creative perception, taking you from a curious beginner to a proficient practitioner.

Course Syllabus:
1. Heritage: The history and evolution of the Handpan.
2. Acoustics: Structural design and the science of sound production.
3. Technique: Mastering the “One-Two Finger Trigger” for healing resonances.
4. Resonance: Collective ensemble playing in the Flow State.
(Note: A professional handpan is provided for each student during the session.)