An experiential journey through body, emotion & expression facilitated by Jeanette Chan (Integrative Arts Therapist) & Brandon Yew (Senior TCM Physician)
In the stillness of the Pause, we begin to hear what the body has been holding.
Colours of Inner Harmony invites you to gently explore your internal landscape through the lens of Traditional Chinese Medicine (TCM) and expressive art therapy. Guided by experienced facilitators Jeanette and Brandon, this 90-minute session supports you in reconnecting with yourself – physically, emotionally, and energetically.
You’ll begin with a body scan and elemental awareness practice rooted in the Five Elements, helping you identify areas of dis-ease, tension, or stored emotion. Through colour-based art-making, you’ll then translate these inner sensations into symbolic form – no art experience required. Finally, simple somatic techniques like breathwork, meridian tapping, and reflection will guide you back into balance.
This workshop is both restorative and revealing. Take a moment to pause, listen, and align with what truly matters within. You’ll leave with a visual reflection of your inner state, greater clarity, and a tangible reminder of your personal harmony.