This gentle yet powerful practice integrates the principles of mindfulness with trauma-sensitive movement and breath, inviting participants to reconnect with their bodies through presence, compassion, and choice. Rather than emphasizing perfect poses, Mindfulness-Informed Yoga focuses on intentional movement, inner listening, and honoring each person’s unique physical and emotional rhythm. Guided by a skilled facilitator trained in somatic awareness, the session supports nervous system regulation, emotional clarity, and deep self-connection. Accessible to all levels, including beginners, this is a space to ground, reflect, and restore – offering a vital pause within the dynamic flow of Impact Week.