Living Habits: Celebration of Life

BodyTalk – Reprogram The Physical Body

16 Sep 2025, 12:00:00 - 13:15:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Most people assume that pain or illness begins in the body, but in truth, nearly all physical symptoms originate in the brain. In this session, we explore how mental stress, thought patterns, and emotional imprints disrupt brain function, which in turn reflects imbalances throughout the body.

You’ll be introduced to the BodyTalk system, a holistic modality that restores harmony between brain and body. Discover the Cortices Technique, a simple yet powerful method that balances brain activity, improves circulation, and supports detoxification. Through guided practice and live demonstrations, you’ll witness how recalibrating brain-body communication can lead to natural relief from symptoms without needing to chase or fix them externally.

This experiential session highlights a vital truth: when the brain is balanced, the body follows. Rooted in the Living Habits of Worldview, Middleway, and Celebration of Life, it invites a new paradigm, one where healing begins within. Walk away with practical tools and a deeper understanding of the mind-body connection.

*Group BodyTalk Sessions: Live Demonstration after every lecture

GongBath

16 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Immerse yourself in the healing resonance of a Gong Bath – a meditative sound experience where deep, layered vibrations gently wash over the body and quiet the mind. As you rest in stillness, the powerful overtones of the gong support the release of energetic blockages, recalibrate the nervous system, and invite a profound state of relaxation and clarity. There is nothing to do – no effort, no movement, just presence. The gong’s vibrations interact with your body’s natural frequencies, promoting deep rest, emotional release, and a sense of spaciousness within. Anchored in the Living Habits of Stillness, Sleeping, and Celebration of Life, this session offers a sanctuary for integration and renewal. It’s a moment to step out of the noise and re-enter your inner rhythm – a place where silence meets vibration and transformation begins. Come as you are, lie back, and let the sound carry you into a state of balance, coherence, and deep restoration.

TRE & Crystal Singing Bowl Sound Bath

16 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session will combine TRE® (Tension & Trauma Releasing Exercises) with the deeply restorative vibrations of Alchemy Crystal Singing Bowls.

TRE® is a gentle, body-based practice that helps release deep muscular tension and stress held in the body – often from holding in daily pressure, unresolved emotions or past traumas. Through simple exercises, we activate a natural shaking reflex that supports nervous system regulation, grounding, and emotional release.

To deepen the experience, the session will end with a sound bath using Alchemy Crystal Singing Bowls. Their high vibrational tones promote deep relaxation, calms the mind, and support healing on a cellular level.

This is a space to reconnect, reset, and simply be.

HandPan Jam

16 Sep 2025, 18:00:00 - 19:30:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Step into a vibrant soundscape where seasoned players converge to explore the harmonic depth of the handpan. This facilitated jam session invites experienced musicians to co-create sonic textures, rhythmic improvisations, and meditative melodies that resonate from soul to soul.

Rooted in presence and mutual listening, this gathering is a dynamic interplay of creative mastery and flow-state expression. As layers of sound and rhythm unfold, players are encouraged to move with the music – letting the beat guide the body in gentle, intuitive motion.

This is not a workshop, nor a performance. It’s a shared musical language spoken through skill and spontaneity – a dialogue of resonance that transcends words. The Handpan Jam offers a space to express, reflect, and connect through music, embodying the celebration of life and the art of mindful movement.

Note: This session is designed for individuals with prior handpan experience. Please bring your own instrument. Observers and non-players are warmly welcome to sit, listen, and share in the collective energy of the moment

Ancient Wisdom for Modern Health: Balancing Your Life with TCM’s Five Elemental Dynamics and Six Climatic Energetics system (五運六氣)

16 Sep 2025, 13:30:00 - 14:45:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Discover the ancient wisdom of Traditional Chinese Medicine in this enlightening talk on 五運六氣 (Five Elemental Dynamics and Six Climatic Energetics), a timeless system that decodes how cosmic and earthly forces shape your health. Learn why some years deplete your energy while others enhance vitality, as we explore how the cycles of Wood, Fire, Earth, Metal, and Water influence organ function and seasonal susceptibility, especially in the context of the remaining 2025 Wood Snake and upcoming 2026 Fire Horse years. Grounded in the Yellow Emperor’s Inner Canon, this session reveals how nature’s six climatic energies – like Wind, Heat, and Dampness – impact your body, emotions, and overall well-being.

Participants will gain practical strategies to live in sync with the years’ energies, including seasonal dietary adjustments, lifestyle shifts, and the use of herbs and acupressure to maintain balance. Walk away with clarity on your health rhythms, a deeper connection to nature’s cycles, and accessible tools to support your wellness journey. This is not just about healing, it’s about aligning with life’s intelligent design.

Drum For Laughter

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

In this upbeat and energizing session, your body becomes a drum—turning rhythm into a powerful tool for brain health, emotional balance, and joyful connection. “Drum for Laughter” blends movement, music, and mindfulness in a playful yet purposeful way, boosting brain plasticity and overall well-being.

Through body percussion and rhythmic games, you’ll challenge cognitive reflexes, enhance focus and coordination, and regulate your nervous system. Each beat becomes a “deposit” into your brain’s resilience bank—improving memory, reducing stress, and supporting deeper sleep and immunity.

No musical experience is needed—just a willingness to explore, connect, and have fun. This is rhythm as medicine, celebration as practice. You’ll leave feeling lighter, sharper, and more alive.