Living Habits: Emotional Centredness

18 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Step into the healing world of AURA-SOMA, a unique color therapy system from the UK that bridges body, mind, and spirit. This guided session invites you to explore the language of color as a mirror to your soul – offering insight, reflection, and personal transformation.

You’ll be introduced to vibrant dual-colored bottles, each one representing a dialogue between your conscious and subconscious selves. Through intuitive selection and gentle guidance, these color combinations illuminate life themes, emotional blocks, and pathways for healing. It’s a process that reveals not just where you are, but where your soul is calling you to grow.

More than just beautiful pigments, these color energies carry subtle vibrations that speak directly to the energetic body. As you engage with them, you may feel clarity arise, emotions soften, or a new direction emerge.

This is a personal and reflective journey – an opportunity to realign with your essence, rediscover your inner wisdom, and walk forward with renewed light and purpose.

18 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Trace the lineage of Chinese medicine sachets back to the Shang and Zhou Dynasties – where these elegant pouches were used not only for their aromatic charm but also as therapeutic tools in the wisdom tradition of “clothing and crown therapy.” From poetic mentions in The Book of Songs to their emotional symbolism in Dream of the Red Chamber, sachets hold centuries of cultural and medicinal significance.

In this hands-on session, participants will explore the art of crafting herbal sachets from start to finish. You’ll learn to identify common Chinese medicinal herbs, grind them into fine powder by hand, and blend them into custom sachets – all while engaging your senses in the texture, aroma, and intention of the process.

Guided by traditional interpretations and gentle presence, each sachet becomes a vessel of healing and protection. As you stitch and scent, you’ll experience the meditative stillness of creation and the enduring beauty of plant-based wisdom – carried not only in fragrance but in spirit.

18 Sep 2025, 14:30:00 - 16:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

This art-as-therapy workshop offers a reflective space to listen to your inner voice and honour what truly matters as your time here comes to an end. Using grounding techniques, collage making, and reflection –your pathway to inner discovery –you will incorporate the insights from Impact Week and strengthen your connection to your life, community, and work. Allow your subconscious to lead you back to your soul’s purpose, leaving you centered, inspired, and equipped to move forward with renewed clarity and purpose.

18 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Join Mabel Lee Chow at IMPACT WEEK 2025 for a serene exploration of Sogetsu ikebana, the Japanese art of flower arranging. In these immersive sessions, Mabel will demonstrate how ikebana can be a gentle yet powerful tool for inner calm and self-expression. Rooted in Zen principles, her approach invites you to slow down, breathe deeply and reconnect with nature. Discover how the interplay of line, form and empty space can help restore balance and harmony in your daily life.

18 Sep 2025, 14:00:00 - 15:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

In this gentle Yin Yoga immersion, we enter stillness to awaken balance. Guided by Traditional Chinese Medicine’s Five Elements – Wood, Fire, Earth, Metal, and Water – each posture nurtures the flow of Qi along organ meridians, restoring vitality to Liver & Gallbladder, Heart & Small Intestine, Spleen & Stomach, Lungs & Large Intestine, and Kidneys & Bladder. The practice is an embodiment of the 8 Living Habits: we breathe deeply, move mindfully, rest fully, and attune our worldview to nature’s cycles. With each long-held stretch, the body softens, the mind quiets, and the heart opens to gratitude. As seasons shift, we learn to adapt – rooting like trees, flowing like rivers, and shining like the summer sun. This is more than yoga; it is a ritual of self-care, a celebration of life, and a return to the middleway – where we meet ourselves in balance, ready to bring that harmony into the world. Suitable for all levels.

18 Sep 2025, 12:00:00 - 13:15:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

True healing happens when the mind and body work in sync. In today’s fast-paced world, many of us operate in survival mode, unaware that our thinking patterns and reactive behaviors are hardwired from past experiences.

This closing session invites participants to explore the essential role of mind-body integration and how our mental patterns influence physical well-being. You’ll be introduced to MindScape, a BodyTalk technique that guides the brain into an alpha state where clarity, creativity, and healing naturally arise.

Through practical exercises, you’ll explore how to shift thoughts, habits, and emotional responses with tools like focused visualization, inner awareness, and intentional reframing. These techniques empower you to recondition your daily mindset, release limiting beliefs, and regulate the nervous system.

Whether you’re seeking more emotional resilience, mental clarity, or holistic alignment, this session offers accessible practices for real transformation.
With daily practice, small mental shifts can create profound and lasting change, restoring balance, empowerment, and coherence from within.                                               
*Group BodyTalk Sessions: Live Demonstration after every lecture

18 Sep 2025, 16:30:00 - 17:00:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Experience the grace, mindfulness, and inner power of Tai Chi Quan – an ancient Chinese internal martial art that harmonizes movement, breath, and awareness. Rooted in Taoist philosophy and healing traditions, this session introduces the foundational principles of Tai Chi: slow, intentional movement, breath regulation, and focused presence.

Through flowing postures and mindful transitions, participants will explore how Tai Chi nurtures balance, coordination, and energy flow – while fostering a deep sense of calm and embodiment. Whether you’re moving for health, clarity, or inner peace, this practice offers a grounding reset for body and mind.

The session also offers a gentle introduction to the art of Tai Chi Sword (Taijijian), an elegant extension of Tai Chi that symbolizes precision, grace, and the unity of movement and intention. With demonstrations and guided exploration, you’ll appreciate its symbolic depth and embodied discipline. Come as you are, and leave with a renewed sense of fluidity, stillness, and alignment – both within and around you.

17 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Trace the lineage of Chinese medicine sachets back to the Shang and Zhou Dynasties, where these elegant pouches were used not only for their aromatic charm but also as therapeutic tools in the wisdom tradition of “clothing and crown therapy.” From poetic mentions in The Book of Songs to their emotional symbolism in Dream of the Red Chamber, sachets hold centuries of cultural and medicinal significance.

In this hands-on session, participants will explore the art of crafting herbal sachets from start to finish. You’ll learn to identify common Chinese medicinal herbs, grind them into fine powder by hand, and blend them into custom sachets, all while engaging your senses in the texture, aroma, and intention of the process.

Guided by traditional interpretations and gentle presence, each sachet becomes a vessel of healing and protection. As you stitch and scent, you’ll experience the meditative stillness of creation and the enduring beauty of plant-based wisdom – carried not only in fragrance but in spirit.

17 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Discover ShuYi, a transformative life-decoding system rooted in ancient Chinese numerology and the I-Ching. Drawing from the sacred interplay of numbers 1 to 9 and 81 unique combinations, ShuYi offers precise insight into your innate potential, behavioral patterns, and path to destiny.

In just 57 seconds, this system aligns the wisdom of the Eight Trigrams and Nine Quadrants with the right timing, place, and relationships, unlocking clarity on personality traits, emotional tendencies, and underlying life purpose. Through this lens, you’ll begin to understand why certain desires remain unfulfilled, why specific challenges recur, and how to realign with your most authentic self.

Whether you’re navigating personal growth, career decisions, or relational dynamics, ShuYi functions as a mirror, map, and compass revealing the internal blueprint that shapes your experiences. This session offers more than knowledge; it invites transformation. Walk away with a grounded sense of direction, deeper self-understanding, and ancient insight tailored to your modern path.

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Step into the healing world of AURA-SOMA, a unique color therapy system from the UK that bridges body, mind, and spirit. This guided session invites you to explore the language of color as a mirror to your soul, offering insight, reflection, and personal transformation.

You’ll be introduced to vibrant dual-colored bottles, each one representing a dialogue between your conscious and subconscious selves. Through intuitive selection and gentle guidance, these color combinations illuminate life themes, emotional blocks, and pathways for healing. It’s a process that reveals not just where you are, but where your soul is calling you to grow.

More than just beautiful pigments, these color energies carry subtle vibrations that speak directly to the energetic body. As you engage with them, you may feel clarity arise, emotions soften, or a new direction emerge.

This is a personal and reflective journey – an opportunity to realign with your essence, rediscover your inner wisdom, and walk forward with renewed light and purpose.