Living Habits: Emotional Centredness

BodyTalk – Reprogram The Physical Body

16 Sep 2025, 12:00:00 - 13:15:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Most people assume that pain or illness begins in the body, but in truth, nearly all physical symptoms originate in the brain. In this session, we explore how mental stress, thought patterns, and emotional imprints disrupt brain function, which in turn reflects imbalances throughout the body.

You’ll be introduced to the BodyTalk system, a holistic modality that restores harmony between brain and body. Discover the Cortices Technique, a simple yet powerful method that balances brain activity, improves circulation, and supports detoxification. Through guided practice and live demonstrations, you’ll witness how recalibrating brain-body communication can lead to natural relief from symptoms without needing to chase or fix them externally.

This experiential session highlights a vital truth: when the brain is balanced, the body follows. Rooted in the Living Habits of Worldview, Middleway, and Celebration of Life, it invites a new paradigm, one where healing begins within. Walk away with practical tools and a deeper understanding of the mind-body connection.

*Group BodyTalk Sessions: Live Demonstration after every lecture

Ancient Wisdom for Modern Health: Balancing Your Life with TCM’s Five Elemental Dynamics and Six Climatic Energetics system (五運六氣)

16 Sep 2025, 13:30:00 - 14:45:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Discover the ancient wisdom of Traditional Chinese Medicine in this enlightening talk on 五運六氣 (Five Elemental Dynamics and Six Climatic Energetics), a timeless system that decodes how cosmic and earthly forces shape your health. Learn why some years deplete your energy while others enhance vitality, as we explore how the cycles of Wood, Fire, Earth, Metal, and Water influence organ function and seasonal susceptibility, especially in the context of the remaining 2025 Wood Snake and upcoming 2026 Fire Horse years. Grounded in the Yellow Emperor’s Inner Canon, this session reveals how nature’s six climatic energies – like Wind, Heat, and Dampness – impact your body, emotions, and overall well-being.

Participants will gain practical strategies to live in sync with the years’ energies, including seasonal dietary adjustments, lifestyle shifts, and the use of herbs and acupressure to maintain balance. Walk away with clarity on your health rhythms, a deeper connection to nature’s cycles, and accessible tools to support your wellness journey. This is not just about healing, it’s about aligning with life’s intelligent design.