Living Habits: Worldview

16 Sep 2025, 13:30:00 - 15:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Art of the Exhale” is a 90-minute experiential art therapy journey designed to help you release inner tension through breath, movement, and spontaneous creative expression. The workshop supports nervous system regulation and self-awareness – creating space to feel, release, and restore without pressure to perform.

You are gently guided to externalize overwhelm using intuitive mark-making, then reflect and shift into soothing gestures and colours. Whether you’re feeling physically tight, emotionally full, or simply disconnected from yourself, this workshop invites you to return to your senses, one layer at a time – from tension to tenderness, from holding to letting go, supporting the day’s intention of “The Exhale.”

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

This heart-centered session invites participants to experience art as a healing modality for both personal and collective well-being. The journey begins with Reiki healing in small groups, offering space to receive energetic support, grounding, and a sense of inner calm.Following the energy work, each participant is guided to create a mandala—an intuitive visual expression of the blessings, insights, and gifts received throughout the retreat. These mandalas serve as symbolic affirmations for one’s present state and future path, anchoring intention and inspiration.Once completed, the mandalas are placed around a bigger healing group circle, forming a circle of collective resonance and positive energy. The session culminates in a brief, reflective group sharing, where each cluster offers insight into the meaning behind their mandala.This experience weaves energy healing, creative expression, and community reflection into a deeply integrative practice of self-awareness and renewal.

16 Sep 2025, 12:00:00 - 13:15:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Most people assume that pain or illness begins in the body, but in truth, nearly all physical symptoms originate in the brain. In this session, we explore how mental stress, thought patterns, and emotional imprints disrupt brain function, which in turn reflects imbalances throughout the body.

You’ll be introduced to the BodyTalk system, a holistic modality that restores harmony between brain and body. Discover the Cortices Technique, a simple yet powerful method that balances brain activity, improves circulation, and supports detoxification. Through guided practice and live demonstrations, you’ll witness how recalibrating brain-body communication can lead to natural relief from symptoms without needing to chase or fix them externally.

This experiential session highlights a vital truth: when the brain is balanced, the body follows. Rooted in the Living Habits of Worldview, Middleway, and Celebration of Life, it invites a new paradigm, one where healing begins within. Walk away with practical tools and a deeper understanding of the mind-body connection.

*Group BodyTalk Sessions: Live Demonstration after every lecture

16 Sep 2025, 19:30:00 - 20:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Immerse in this uniquely curated multi-instrument binaural sound journey to revitalise your wellbeing, integrate deeper aspects of self and reimagine the impact you wish to create.

This session blends traditional sound healing with digital soundscapes, specially layered binaural beats, musical art and yogic approaches – allowing you to release physical and emotional tensions, activate restful states of your parasympathetic nervous system as you entrain to the meditative vibrations and soothing melodies.

Dive deeper into your subconscious and glimpse patterns, creative insights, memories or release deep baggage that doesn’t serve anymore.

Bathe in the Foo spectrum of frequencies: Grounding with Himalayan Singing bowls, Binaural synthesisers & Shamanic sounds, before progressing to the lighter sounds of the Harp, Handpan and other etheric sounds. Allowing your inner compass and wisdom to bloom and resonate again.

16 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Step into a music-based sanctuary designed to restore inner safety and reconnect you with the language of your body. This immersive session introduces music as medicine, using vocal toning, rhythmic breath, and heartbeat entrainment to support emotional regulation and nervous system balance.

Participants will begin with an intention-setting circle and live vocal welcome, creating a container of presence and curiosity. Through simple yet powerful techniques like sound journaling and vocal toning, you’ll explore where emotion lives in your body, and how sound can offer grounding, clarity, and gentle release.

This is a space to come home to yourself, to feel without judgment, and to experience music as a mirror for your emotional truth. No prior experience with singing or music needed, just a willingness to listen within.

16 Sep 2025, 10:30:00 - 12:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

16 Sep 2025, 18:00:00 - 19:30:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Step into a vibrant soundscape where seasoned players converge to explore the harmonic depth of the handpan. This facilitated jam session invites experienced musicians to co-create sonic textures, rhythmic improvisations, and meditative melodies that resonate from soul to soul.

Rooted in presence and mutual listening, this gathering is a dynamic interplay of creative mastery and flow-state expression. As layers of sound and rhythm unfold, players are encouraged to move with the music – letting the beat guide the body in gentle, intuitive motion.

This is not a workshop, nor a performance. It’s a shared musical language spoken through skill and spontaneity – a dialogue of resonance that transcends words. The Handpan Jam offers a space to express, reflect, and connect through music, embodying the celebration of life and the art of mindful movement.

Note: This session is designed for individuals with prior handpan experience. Please bring your own instrument. Observers and non-players are warmly welcome to sit, listen, and share in the collective energy of the moment

16 Sep 2025, 13:30:00 - 14:45:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Discover the ancient wisdom of Traditional Chinese Medicine in this enlightening talk on 五運六氣 (Five Elemental Dynamics and Six Climatic Energetics), a timeless system that decodes how cosmic and earthly forces shape your health. Learn why some years deplete your energy while others enhance vitality, as we explore how the cycles of Wood, Fire, Earth, Metal, and Water influence organ function and seasonal susceptibility, especially in the context of the remaining 2025 Wood Snake and upcoming 2026 Fire Horse years. Grounded in the Yellow Emperor’s Inner Canon, this session reveals how nature’s six climatic energies – like Wind, Heat, and Dampness – impact your body, emotions, and overall well-being.

Participants will gain practical strategies to live in sync with the years’ energies, including seasonal dietary adjustments, lifestyle shifts, and the use of herbs and acupressure to maintain balance. Walk away with clarity on your health rhythms, a deeper connection to nature’s cycles, and accessible tools to support your wellness journey. This is not just about healing, it’s about aligning with life’s intelligent design.

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

In this upbeat and energizing session, your body becomes a drum—turning rhythm into a powerful tool for brain health, emotional balance, and joyful connection. “Drum for Laughter” blends movement, music, and mindfulness in a playful yet purposeful way, boosting brain plasticity and overall well-being.

Through body percussion and rhythmic games, you’ll challenge cognitive reflexes, enhance focus and coordination, and regulate your nervous system. Each beat becomes a “deposit” into your brain’s resilience bank—improving memory, reducing stress, and supporting deeper sleep and immunity.

No musical experience is needed—just a willingness to explore, connect, and have fun. This is rhythm as medicine, celebration as practice. You’ll leave feeling lighter, sharper, and more alive.