Programme Calendar

16 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Unwind deep-seated tension and unlock freedom in your body through this therapeutic stretch and release session. Combining guided deep tissue stretches with self-myofascial release techniques using a tennis ball, this class targets high-tension zones like the neck, shoulders, hips, and lower back.

Participants will learn how to safely apply pressure to fascia and muscle knots to increase circulation, release tightness, and improve mobility – all while tuning in to breath and body awareness.

This restorative session supports the Living Habits of Movement, Breathing, and Stillness, encouraging a felt sense of ease and alignment from within.

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Rooted in the dynamic tradition of Kundalini Yoga, Burst & Rest is a transformative wellness experience designed to awaken, challenge, and recalibrate your nervous system-preparing you to meet the intensity of modern life with grounded clarity. Through cyclical waves of high-energy movement, breathwork, and stillness, participants will experience the vital interplay of activation and recovery-what ancient yogis understood as the key to resilience and radiance.

This practice moves you through intentional “bursts” of kriyas (powerful repetitive movements paired with breath) followed by deep “rest” phases of meditative stillness, integrating breath retention, sound, and silence. The result is a full-spectrum somatic reset-releasing stress, boosting vitality, and attuning your inner rhythm to nature’s intelligent cycles. Whether you’re navigating complexity or seeking reconnection, Burst & Rest helps restore your inner power and presence. Leave feeling energized, centered, and clear-ready to engage the world with impact and purpose.

16 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Rooted in the timeless wisdom of Buddhist tradition, this meditation practice guides you inward toward stillness and clarity. Through mindful breathing, gentle awareness, and observing thoughts without attachment, you’ll cultivate a calm and spacious mind. This session introduces foundational techniques from Buddhist meditation – such as Anapanasati (mindfulness of breathing) and Shamatha (calm abiding) – to help reduce mental chatter, soothe the nervous system, and deepen presence. Open to all levels, whether you’re new to meditation or returning to your cushion.

16 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

This energizing session is designed for anyone seeking a dynamic yet accessible wellness practice that combines conscious breathwork, mindful movement, and deep stretching. You’ll be guided through a flowing sequence that supports the body in building strength, increasing flexibility, and enhancing overall stamina, while promoting relaxation and nervous system balance.

Each class incorporates alignment awareness and movement education, helping participants understand how to apply different stretching techniques to specific areas of the body. Through recurring patterns and informed guidance, you’ll learn how to engage and release targeted muscles safely and effectively.

This light-intensity cardiovascular practice also serves as a powerful tool to reduce stress and anxiety, leaving you feeling grounded and rejuvenated. Breath is the anchor throughout – encouraging rhythm, flow, and embodied presence.

17 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Begin your day with a fluid, grounding yoga practice that invites you to reconnect with breath, body, and inner awareness. This session weaves together intentional movement, breathwork, and guided relaxation to awaken vitality, clear tension, and center your focus for the day ahead.

Designed to balance dynamic energy with mindful presence, the flow sequence supports circulation, mobility, and inner alignment helping you feel both energized and grounded. As you move through each posture with awareness, you’ll cultivate a deeper sense of embodiment and clarity, setting the tone for a day of purpose and impact.

Breath is your anchor throughout the practice, guiding each transition and helping you tune into your internal rhythm. The session closes with a moment of stillness and rest, allowing your system to fully integrate and restore.

Whether you’re arriving with energy or fatigue, this practice offers a powerful yet gentle container to awaken from within and carry presence into everything that follows.

17 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Release tension from your shoulders, neck, and upper spine in this restorative session designed to gently unwind the physical and emotional weight we so often carry. Whether from long hours at a screen, emotional stress, or postural habits, this class offers tools to soften rigidity and reconnect with ease.

Guided through gentle somatic movements, targeted stretches, and breath-led release techniques, participants will learn how to create space in the upper body while calming the nervous system. The practice supports circulation, relieves muscular tightness, and fosters awareness of habitual holding patterns – making space for renewed clarity and presence.

This session is ideal for anyone experiencing stiffness, screen fatigue, or emotional heaviness. You’ll be invited to slow down, listen inward, and work with your body’s natural rhythm – no force, just spaciousness and care.

Leave feeling grounded, light, and spacious – ready to re-enter your day with a soft heart and an open spine. All levels welcome; no prior experience needed. Mats and props provided

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Are you stressed out, depressed and having health problems? Or you simply just want to bring more laughter and joy into your life? You can now experience a moment of joy, laughter, happiness and even calmness here, by trying it yourself – Laughter Yoga lead by a certified Laughter therapist.

Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humour, jokes or comedies. It is practised in more than 110 countries.
It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.

17 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Discover the transformative power of conscious breathing in this foundational Pranayama session. Rooted in the ancient yogic tradition, pranayama offers accessible tools to regulate the nervous system, calm the mind, and energize the body – inviting balance and clarity with every breath.

This session gently introduces key principles and benefits of breath awareness, with guided practice in diaphragmatic breathing, Nadi Shodhana (alternate nostril breathing), Bharmari (humming Breathing) and Ujjayi breath. Each technique supports mental clarity, emotional balance, and inner stillness, making it ideal for beginners and experienced practitioners alike.

More than a technique, Pranayama is a gateway into presence, vitality, and the subtler dimensions of self. Whether you’re navigating stress, seeking focus, or exploring new practices, this class offers a grounded and empowering breathwork experience to carry with you beyond the mat.