Programme Calendar

18 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Begin your day with an invigorating yoga practice designed to awaken your energy, sharpen focus, and align your inner and outer intentions. This morning session combines dynamic movement, conscious breathing, and mindful presence – enhancing circulation, improving mobility, and elevating mental clarity.

Guided through thoughtful sequencing and set to uplifting music, participants will move through poses that help release stagnation, ignite inner strength, and cultivate resilience. Each breath becomes a bridge between body and mind, helping you ground into the present and prepare for the day ahead with purpose and vitality.

This accessible class is suitable for all levels – whether you’re a seasoned yogi or exploring the practice for the first time. You’ll leave feeling centered, energized, and empowered to meet your day with clarity, steadiness, and aliveness.

This session supports the Living Habits of Movement, Breathing, and Celebration of Life – embodying vitality as the foundation for meaningful impact. Mats and props will be provided. Please wear comfortable clothing and come ready to move.

18 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Step into a space of resonance and reflection with this interactive exploration of Tibetan singing bowls. In this hands-on session, participants will be guided to gently hold, strike, and listen to the bowls discovering their unique tones, textures, and vibrations through direct experience.

Beyond technique, this practice invites deep listening, mindful presence, and a reconnection with subtle awareness. As you explore the interplay of sound and silence, vibration and stillness, you’ll begin to attune to your own internal rhythm opening space for emotional release, clarity, and connection to self.

This session culminates in a collective sound bath, where you’ll be invited to lie back and receive the harmonic overtones in stillness. Let the resonance move through you, offering a gentle recalibration of the nervous system and an anchoring into grounded presence.

No musical experience is required, just openness to explore, listen, and feel. Leave with a renewed sense of coherence, inner quiet, and vibrational alignment.

18 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

A dynamic, engaging session designed to reconnect you with the natural intelligence of your body. This experience focuses on purposeful movement that mirrors real-life actions, helping you move better, feel stronger, and live more energetically. Expect to squat, lunge, push, pull, and twist – each movement curated to build practical strength and core stability.
This class is open to all levels, requiring no prior fitness background. Whether you’re returning to movement or already active, you’ll be guided through adaptable sequences that meet you where you are. Using just your bodyweight and breath, you’ll experience how functional fitness improves posture, balance, and everyday confidence.
More than exercise, this session is a living expression of the Movement, Breathing, and Stillness habits. It invites you to find strength through presence and alignment. Walk away not just physically energized, but mentally grounded – ready to meet life with intention and vitality. One class, lasting impact.

16 Sep 2025, 10:30:00 - 12:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

16 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session will combine TRE® (Tension & Trauma Releasing Exercises) with the deeply restorative vibrations of Alchemy Crystal Singing Bowls.

TRE® is a gentle, body-based practice that helps release deep muscular tension and stress held in the body – often from holding in daily pressure, unresolved emotions or past traumas. Through simple exercises, we activate a natural shaking reflex that supports nervous system regulation, grounding, and emotional release.

To deepen the experience, the session will end with a sound bath using Alchemy Crystal Singing Bowls. Their high vibrational tones promote deep relaxation, calms the mind, and support healing on a cellular level.

This is a space to reconnect, reset, and simply be.

16 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session aims to build awareness of your internal body sensations through mindful movement, grounding and orienting through your senses, facilitated based on trauma-informed principles of safety, choice making, collaboration and empowerment. You are welcomed to choose the shapes based on how you feel in the present moment, and you might notice shifts in your nervous system state as you move through different shapes. No prior yoga experience required.

16 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Step into a music-based sanctuary designed to restore inner safety and reconnect you with the language of your body. This immersive session introduces music as medicine, using vocal toning, rhythmic breath, and heartbeat entrainment to support emotional regulation and nervous system balance.

Participants will begin with an intention-setting circle and live vocal welcome, creating a container of presence and curiosity. Through simple yet powerful techniques like sound journaling and vocal toning, you’ll explore where emotion lives in your body, and how sound can offer grounding, clarity, and gentle release.

This is a space to come home to yourself, to feel without judgment, and to experience music as a mirror for your emotional truth. No prior experience with singing or music needed, just a willingness to listen within.

16 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)