Programme Calendar

18 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Enter a state of deep, conscious rest through the ancient practice of Yoga Nidra – often called “yogic sleep.” This guided meditation brings you into a space between wakefulness and sleep, where the body softens, the mind quiets, and inner awareness gently expands.

In this session, you’ll be systematically guided through body sensing, breath awareness, and visualizations that release layers of physical, emotional, and mental tension. The practice creates a profound sense of ease and spaciousness, allowing the nervous system to reset and the mind to settle into stillness.

Yoga Nidra is a powerful tool for reducing stress, improving sleep quality, enhancing creativity, and supporting recovery from fatigue or burnout. Its effects are cumulative, yet even one session can feel as restorative as several hours of deep sleep.

This is an invitation to surrender effort, lie back, and receive. Let the voice guide you inward, where deep rest becomes a portal to clarity, healing, and conscious renewal.

18 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Music becomes a bridge between your inner work and the life you’re ready to embody. Through reflection, creative expression, and musical ritual, you’ll integrate insights and compose a resonance that carries you forward with clarity and intention.

The session begins with a grounding soundscape and gentle movement, opening space for affirmation and alignment. You’ll then engage in a personal composition process – crafting a future-self letter or mantra-song that reflects your values, identity, and emotional vision. Voice, journaling, and intention-setting come together in a closing ritual designed to anchor your path.

Participants will leave with a Resonance Integration Pack, including voice exercises and a playlist to continue the journey. Whether experienced as a standalone or the final arc of a three-day series, this session offers a meaningful pause for consolidation, celebration, and soulful clarity.

16 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

This gentle yet powerful practice integrates the principles of mindfulness with trauma-sensitive movement and breath, inviting participants to reconnect with their bodies through presence, compassion, and choice. Rather than emphasizing perfect poses, Mindfulness-Informed Yoga focuses on intentional movement, inner listening, and honoring each person’s unique physical and emotional rhythm. Guided by a skilled facilitator trained in somatic awareness, the session supports nervous system regulation, emotional clarity, and deep self-connection. Accessible to all levels, including beginners, this is a space to ground, reflect, and restore – offering a vital pause within the dynamic flow of Impact Week.

16 Sep 2025, 12:00:00 - 13:15:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Most people assume that pain or illness begins in the body, but in truth, nearly all physical symptoms originate in the brain. In this session, we explore how mental stress, thought patterns, and emotional imprints disrupt brain function, which in turn reflects imbalances throughout the body.

You’ll be introduced to the BodyTalk system, a holistic modality that restores harmony between brain and body. Discover the Cortices Technique, a simple yet powerful method that balances brain activity, improves circulation, and supports detoxification. Through guided practice and live demonstrations, you’ll witness how recalibrating brain-body communication can lead to natural relief from symptoms without needing to chase or fix them externally.

This experiential session highlights a vital truth: when the brain is balanced, the body follows. Rooted in the Living Habits of Worldview, Middleway, and Celebration of Life, it invites a new paradigm, one where healing begins within. Walk away with practical tools and a deeper understanding of the mind-body connection.

*Group BodyTalk Sessions: Live Demonstration after every lecture

16 Sep 2025, 13:30:00 - 14:45:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Discover the ancient wisdom of Traditional Chinese Medicine in this enlightening talk on 五運六氣 (Five Elemental Dynamics and Six Climatic Energetics), a timeless system that decodes how cosmic and earthly forces shape your health. Learn why some years deplete your energy while others enhance vitality, as we explore how the cycles of Wood, Fire, Earth, Metal, and Water influence organ function and seasonal susceptibility, especially in the context of the remaining 2025 Wood Snake and upcoming 2026 Fire Horse years. Grounded in the Yellow Emperor’s Inner Canon, this session reveals how nature’s six climatic energies – like Wind, Heat, and Dampness – impact your body, emotions, and overall well-being.

Participants will gain practical strategies to live in sync with the years’ energies, including seasonal dietary adjustments, lifestyle shifts, and the use of herbs and acupressure to maintain balance. Walk away with clarity on your health rhythms, a deeper connection to nature’s cycles, and accessible tools to support your wellness journey. This is not just about healing, it’s about aligning with life’s intelligent design.

16 Sep 2025, 15:00:00 - 17:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Journey into the world of Sound Medicine with Yantara Jiro as we explore the primordial sounds of the Universe and how as a growing popularity practice today influences our well-being.

In this Master Class, prepare to dive deep and experience first-hand, the changes in your brain wave states and vitality rising within you.

Join in the fun and interactive exercises where you discover your inner sounds!

16 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Step into a serene, nourishing space designed to restore the body and rejuvenate the mind. This slow-paced, immersive session blends restorative movement, breathwork, stillness practices, and guided meditation – supporting nervous system balance, inner clarity, and emotional reset.

Participants will be gently guided through grounding poses and mindful breathing techniques that soothe fatigue, release tension, and invite deep calm. A combination of sound healing, gentle touch (optional), and sensory rest enhances the experience, making it ideal for those seeking replenishment in the midst of a dynamic week.

16 Sep 2025, 19:30:00 - 21:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.