Programme Calendar

17 Sep 2025, 09:00:00 - 10:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Inside Flow is a unique and revolutionary yoga practice where movement and breath are seamlessly choreographed to music. Each class is built around a song, telling a story through flowing transitions and emotional expression. It’s dynamic, uplifting, and deeply connecting both physically and emotionally.

17 Sep 2025, 10:30:00 - 11:45:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Our bodies store emotional experiences, each unresolved trauma, phobia, or limiting belief forming an energetic imprint in our tissues. Over time, these emotional charges disrupt immune function, interfere with healing, and lock the body into reactive patterns that limit vitality and resilience.

In this insightful session, we explore how emotional memories become embedded in the body as physiological responses and why the same emotional patterns often repeat until they are consciously released. You’ll be introduced to the Active Memory Technique from the BodyTalk system – a powerful method for neutralizing the emotional charge of past trauma.

Through explanation and demonstration, participants will learn how shifting emotional energy from “active” to “passive” helps restore balance, free the nervous system from old stress loops, and create space for natural healing.

This is not just about relief, it’s about reclaiming agency. Healing begins when the past no longer dictates the present or future. Come with curiosity, leave with tools for emotional clarity and embodied renewal.
*Group BodyTalk Sessions: Live Demonstration after every lecture.

17 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Amid constant motion and mental noise, stillness offers a radical kind of freedom—the freedom to return to yourself. In this grounding and spacious session, Mindfulness Coach Erin Lee gently guides you to explore how mindfulness in stillness can help you meet inner restlessness with clarity and compassion. Through mindful awareness and gentle inquiry, you’ll learn to soften reactivity, release the habit of constant doing, and rediscover the quiet freedom of simply being. This is an invitation to pause, listen deeply, and reconnect with the peace that’s been within you all along.

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

This Forrest Yoga–inspired session invites you to slow down, breathe deeply, and listen to the quiet truths within. Rooted in mindful breathwork, longer-held poses, and intentional sequencing, the practice offers a safe space to explore both strength and vulnerability. Each posture becomes a doorway – releasing stored tension, awakening subtle energy, and creating space for reflection.
Rather than rushing through movement, we linger, allowing the body to speak and the mind to soften. This contemplative approach honours the 8 Living Habits – breathing with awareness, moving with purpose, and resting in stillness – while cultivating a grounded connection to self and environment.
In the spirit of Impact Week, this is not only a physical practice but an act of presence, inviting you to align inner clarity with outer action. You will leave feeling centered, open-hearted, and ready to engage the world with renewed purpose. Suitable for all levels.

17 Sep 2025, 15:00:00 - 17:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Journey through your emotional maps and rewire your brain for growth and success. Through simple applications, learn about how to use your emotional compass to navigate difficult situations and break your inner limitations. Playful hands-on exercises in groups and pairings will help you discover your innate powers.

17 Sep 2025, 17:30:00 - 19:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

17 Sep 2025, 20:00:00 - 21:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Step into a profoundly restorative soundscape where cosmic resonance meets deep inner awareness. The Planetary Gong Bath and Mindfulness Immersion is a transformative experience designed to harmonize mind, body, and spirit. Participants lie down or sit in comfort as a skilled practitioner plays gongs tuned to the frequencies of planetary bodies, each evoking distinct healing vibrations aligned with natural rhythms.

Guided mindfulness anchors the session, inviting presence, breath awareness, and gentle somatic sensing. As the planetary tones wash over you, a meditative state emerges, supporting emotional release, nervous system regulation, and expanded inner clarity. This session fosters a powerful sense of interconnectedness within ourselves, with one another, and with the larger cosmos.

Ideal for those seeking deep rest, mental spaciousness, and energetic reset amidst a fast-paced event, this experience is both grounding and uplifting. Leave feeling centered, renewed, and attuned to a more intentional way of being.

18 Sep 2025, 09:00:00 - 10:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

This foundational Pilates class is designed to systematically condition the body – supporting strength, alignment, and graceful movement in both practice and daily life. With a focus on core engagement, spinal flexibility, and postural balance, participants will build a stable foundation for overall physical well-being.

Guided through precise exercises, you’ll work to deepen abdominal strength, lengthen the psoas, correct imbalances such as lower back hyperextension or posterior pelvic tilt, and reinforce spinal integrity. The session emphasizes mindful movement and breath integration, offering not only physical results but also increased body awareness and ease.

Ideal for beginners or those looking to refine their technique, this class is accessible, supportive, and well-paced.
Leave with improved posture, balanced strength, and the embodied confidence to move through life with alignment and ease.