Programme Calendar

19 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Connection Room7

Empowering Young Minds: Tailored Mindfulness for Today’s Youth

Today’s teenagers navigate a world of relentless academic pressure, intense competition, and a constant barrage of digital distractions. Without the tools to manage high-stress environments or anchor their attention, many become overwhelmed, often leading to emotional burnout.

While the benefits of mindfulness—stress reduction, emotional regulation, and enhanced academic performance—are scientifically proven, adult-centric practices rarely resonate with younger minds. Teacher Shi Zhihong, an expert in mindfulness education, has bridged this gap. By integrating international best practices with a deep understanding of adolescent psychology, he has crafted a vibrant, engaging curriculum.

Through dynamic visualizations, simplified meditations, and a balanced mix of movement and stillness, this workshop transforms abstract concepts into joyful, practical skills. It is an essential toolkit for students to reclaim their focus and find peace amidst the pressure.

Who should attend: This session is ideal for parents of all ages (to share with their children), as well as students from senior primary school through university.

19 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
The Lawn

We lead children on a wondrous odyssey of natural discovery. Under the guidance of professional mentors, children explore their local ecosystems through interactive games, sensory observation, and creative crafts. The course sparks curiosity, nurtures observational skills, and integrates mindfulness with ecological stewardship. By immersing themselves in nature, children learn joyfully, building a deep connection with the natural world that nourishes their holistic physical and mental growth.

19 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
Connection Room 11

Returning to Sensory Awareness

Through a mindful scent ceremony, we bridge the gap between nature and the self. As we layer essential oils into our palms, we observe our immediate reactions and shifting mental states. This practice is more than just smelling; it is a sensory deep-dive into how botanical energy reshapes our emotional landscape. Even with the same blend, every nose tells a different story—reflecting the unique signature of your current well-being.

We prioritize experience over preference. Rather than simply deciding if a scent is “pleasant,” we use the aroma as a mirror to reflect our inner physical and emotional state. By sharing these insights, we begin to recognize our true selves and our deepest underlying needs.

Who Should Attend?
Nature Lovers: Those curious about the profound energy of plant essences.
Mindfulness Seekers: Individuals wanting to practice emotional awareness and presence.
The Grounding Path: People looking to build unshakeable confidence and stability.
The Magnetic Self: Anyone wishing to enhance their personal charisma or cultivate an “Abundance Aura” to attract prosperity.

The Alchemy of Plant-Based Wealth Healing
Unlock a foundational understanding of plant energetics. Through scent exploration, you will:
Celebrate Your Uniqueness: Discover what your aromatic responses reveal about your personality.
Strengthen Your Roots: Build grounding power, self-assurance, and interpersonal harmony.
Calibrate Your Energy: Experience firsthand how different aromatic profiles influence your mood and vibrational frequency.
A Note on Intention: The abundance these “Wealth Oils” bring is a direct reflection of the strength of your own intention. The more powerful your will to thrive, the more these botanical allies can offer!

19 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
Thought For Food Market - The Lounge

1. Teachings of Ancient Daoist Breathwork: Master the Six-Character Formula (Liu Zi Jue)—a sacred breathing technique for internal cultivation.
2. The Heritage of Imperial Tea Paste: Experience the revival of an intangible cultural heritage—the Qing Dynasty Imperial Tea Resin.
3. Awaken Energy through the Seven Bowls: During the Shen-Shi hour (15:00–17:00), use tea as a vessel to relieve stagnation, unblock meridians, and restore your vital energy.

Ancient Wisdom for Modern Vitality A single session of quiet cultivation for a lifetime of benefit. Grounded in the breathing methods of Tao Hongjing (the patriarch of the Maoshan Sect), we utilize Puer tea paste—noted by the renowned Qing Dynasty physician Zhao Xuemin—and the meditative “Seven Bowls of Tea” philosophy by Lu Tong. This is an immersive journey of detoxification, healing, and mindfulness.

Within the seven bowls, the vital energy (Qi) of the Daoist “Grotto-Heavens” unfolds:
Bowls 1–3: Moistens the throat and dispels loneliness – Awakens the spirit.
Bowls 4–5: Purges internal toxins and induces light perspiration – Unlocks the meridians.
Bowls 6–7: Purifies the body and connects with the divine – Returns energy to the source.

[The Core Experience]
Daoist Breathwork × Handmade Ginseng-Puer Tea Paste × The Ritual of Seven Bowls. Seeking the Way through tea; attaining truth through ritual.

Special Offering: Our tea paste is personally recreated by the inheritor of intangible cultural heritage in Traditional Chinese Medicine processing, following the exact records of the Qing Dynasty masterpiece, Supplement to the Compendium of Materia Medica.

Two-Hour Immersion Program
15:00 – 17:00: Shen-Shi Tea Ritual: Six-Character Formula Instruction & Practice + The Seven Bowls Tea Ceremony.

Closing Gift: A hand-drawn Daoist Peace Amulet (Fu) blessed by the Daoist Priest.