Programme Calendar

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Discover the transformative power of conscious breathing in this foundational Pranayama session. Rooted in the ancient yogic tradition, pranayama offers accessible tools to regulate the nervous system, calm the mind, and energize the body – inviting balance and clarity with every breath.

This session gently introduces key principles and benefits of breath awareness, with guided practice in diaphragmatic breathing, Nadi Shodhana (alternate nostril breathing), and Ujjayi breath. Each technique supports mental clarity, emotional balance, and inner stillness, making it ideal for beginners and experienced practitioners alike.

More than a technique, Pranayama is a gateway into presence, vitality, and the subtler dimensions of self. Whether you’re navigating stress, seeking focus, or exploring new practices, this class offers a grounded and empowering breathwork experience to carry with you beyond the mat.

16 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Experience a practical, guided journey into the body’s natural capacity to heal and release tension. This hands-on session introduces self-myofascial release techniques focused on common areas of discomfort – including the neck, shoulders, and lower back – often strained by modern posture and stress patterns.

Using simple tools like tennis balls, gentle massage, and guided manipulation, participants will learn to identify muscular tension, restore alignment, and promote mobility. The session also includes essential posture education to help prevent future strain. Techniques are non-invasive and can be safely practiced at home or shared with loved ones.

No prior experience is required. This class is open to all adult age groups seeking practical tools for physical relief, mindful movement, and everyday well-being.

16 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

“Meditation,” “mindfulness,” and “creative visualization” have been practiced for millennia for their profound capacity to promote relaxation, build internal energy (Qi, Prana, Ki, Orgone), and enhance emotional and physical well-being. These timeless practices offer more than stress relief, they nurture compassion, patience, forgiveness, focus, and the power to quiet the mind and open the heart.

In this experiential session, you’ll be guided through a blend of meditative stillness and imaginative inner journeys designed to unlock creativity, access deeper insight, and strengthen your life force. These practices help awaken your inner light – revealing a richer, more joyful connection to yourself and the world around you.

As your perception begins to shift, so too does your experience: moments of clarity, peace, and presence arise naturally, and everyday stress becomes more manageable. Whether you’re new or experienced, this session offers practical tools for grounding, expansion, and rediscovering the vibrant power of being fully here and now.

16 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Step into the healing world of AURA-SOMA, a unique color therapy system from the UK that bridges body, mind, and spirit. This guided session invites you to explore the language of color as a mirror to your soul-offering insight, reflection, and personal transformation.

You’ll be introduced to vibrant dual-colored bottles, each one representing a dialogue between your conscious and subconscious selves. Through intuitive selection and gentle guidance, these color combinations illuminate life themes, emotional blocks, and pathways for healing. It’s a process that reveals not just where you are, but where your soul is calling you to grow.

More than just beautiful pigments, these color energies carry subtle vibrations that speak directly to the energetic body. As you engage with them, you may feel clarity arise, emotions soften, or a new direction emerge.

This is a personal and reflective journey – an opportunity to realign with your essence, rediscover your inner wisdom, and walk forward with renewed light and purpose.

17 Sep 2025, 09:00:00 - 10:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Tap into the body’s natural healing intelligence through the ancient practice of Qigong, a foundational art of Traditional Chinese Medicine developed and refined over thousands of years. This restorative session blends gentle movement, conscious breathwork, and mindful awareness to cultivate and harmonize qi (vital life force) within the body, mind, and spirit.

Participants will be guided through smooth, flowing movements and slow, intentional breathing patterns including abdominal breathing and vocalized breath techniques that calm the nervous system, enhance circulation, and support emotional balance. The experience encourages deep embodiment, present-moment awareness, and a return to inner rhythm.

Qigong is a soft yet powerful practice that promotes physical resilience, mental clarity, and energetic alignment. It is accessible to all levels and ideal for those seeking a gentle, replenishing way to move and breathe.

This session invites you to slow down, listen inward, and reconnect with your natural vitality supporting a balanced, coherent state that carries into every aspect of life.

17 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

17 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Rooted in the dynamic tradition of Kundalini Yoga, Burst & Rest is a transformative wellness experience designed to awaken, challenge, and recalibrate your nervous system preparing you to meet the intensity of modern life with grounded clarity. Through cyclical waves of high-energy movement, breathwork, and stillness, participants will experience the vital interplay of activation and recovery, what ancient yogis understood as the key to resilience and radiance.

This practice moves you through intentional “bursts” of kriyas (powerful repetitive movements paired with breath) followed by deep “rest” phases of meditative stillness, integrating breath retention, sound, and silence. The result is a full-spectrum somatic reset, releasing stress, boosting vitality, and attuning your inner rhythm to nature’s intelligent cycles. Whether you’re navigating complexity or seeking reconnection, Burst & Rest helps restore your inner power and presence. Leave feeling energized, centered, and clear – ready to engage the world with impact and purpose.

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Unlock the full potential of your body with a science-based mobility session focused on improving joint health, increasing movement capacity, and preventing injury. This training introduces practical techniques to build Active Range of Motion, helping you move with greater control, freedom, and confidence.
Participants will engage in foundational drills designed to restore and expand mobility across key joints. The session supports functional well-being and physical adaptability essential for everyday performance and longevity.
Mobility Training 101 is more than exercise – it’s a catalyst for resilience. It aligns with the Living Habit of movement, helping you reconnect with your body’s natural intelligence and vitality.