Programme Calendar

17 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

“Meditation,” “mindfulness,” and “creative visualization” have been practiced for millennia for their profound capacity to promote relaxation, build internal energy (Qi, Prana, Ki, Orgone), and enhance emotional and physical well-being. These timeless practices offer more than stress relief, they nurture compassion, patience, forgiveness, focus, and the power to quiet the mind and open the heart.

In this experiential session, you’ll be guided through a blend of meditative stillness and imaginative inner journeys designed to unlock creativity, access deeper insight, and strengthen your life force. These practices help awaken your inner light – revealing a richer, more joyful connection to yourself and the world around you.

As your perception begins to shift, so too does your experience: moments of clarity, peace, and presence arise naturally, and everyday stress becomes more manageable. Whether you’re new or experienced, this session offers practical tools for grounding, expansion, and rediscovering the vibrant power of being fully here and now.

18 Sep 2025, 09:00:00 - 10:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

The Eight Brocades, or Ba Duan Jin, is a classical Qigong sequence composed of eight flowing movements designed to activate the body’s energy channels and harmonize the flow of Qi – the vital life-force within. This gentle yet powerful practice has been passed down for centuries, supporting health, vitality, and inner balance.

Each movement is thoughtfully structured to stretch and strengthen key areas of the body, including the legs, hips, back, shoulders, neck, and core while cultivating internal alignment and energetic coherence. Practiced with breath awareness and focused intention, the Eight Brocades enhance circulation, improve flexibility, and calm the nervous system.

Accessible to all levels, this moving meditation invites participants into a rhythm of mindful motion that restores the body and quiets the mind. Whether you’re new to Qigong or deepening your existing practice, this session offers a grounded path to renewed energy, physical ease, and emotional clarity.

Step into balance – one breath, one movement at a time.

18 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Step onto the mat and discover the art of strength with grace. This Pilates practice weaves mindful breath with purposeful movement, using a simple resistance band to awaken core stability, enhance posture, and create balanced strength. Each sequence flows with precision, inviting you to move not just from muscle, but from intention.
In harmony with the 8 Living Habits, we breathe deeply, move consciously, and find stillness within motion. The resistance band becomes a symbol of adaptability – meeting you where you are, yet gently challenging you to expand your limits. As you stretch, anchor, and release, you’ll feel tension dissolve and energy return.
This is more than exercise – it’s a dialogue between body and mind, a celebration of your capacity to adapt and thrive. Leave the mat grounded, empowered, and ready to carry your inner resilience into the collective purpose of Impact Week.

18 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

This heart-centered session invites participants to experience art as a healing modality for both personal and collective well-being. The journey begins with Reiki healing in small groups, offering space to receive energetic support, grounding, and a sense of inner calm.

Following the energy work, each participant is guided to create a mandala – an intuitive visual expression of the blessings, insights, and gifts received throughout the retreat. These mandalas serve as symbolic affirmations for one’s present state and future path, anchoring intention and inspiration.

Once completed, the mandalas are placed around a bigger healing group circle, forming a circle of collective resonance and positive energy. The session culminates in a brief, reflective group sharing, where each cluster offers insight into the meaning behind their mandala.

This experience weaves energy healing, creative expression, and community reflection into a deeply integrative practice of self-awareness and renewal.

18 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Experience the power of breath as a gateway to calm, clarity, and nervous system balance. This gentle Pranayama session offers a restorative space to slow down, release mental tension, and reconnect with your body through conscious breathing.

You’ll be guided through foundational techniques such as diaphragmatic breathing, Nadi Shodhana (alternate nostril breath), and Brahmari (humming breath) – each one chosen for its ability to regulate the nervous system, soothe emotional reactivity, and restore inner equilibrium.

As you move through these practices, you’ll begin to notice a shift in energy – stress softens, thoughts quiet, and a spacious awareness emerges. Breath becomes not just a tool, but a trusted ally in navigating daily life with greater ease and presence.

This session is ideal for anyone seeking accessible techniques to manage stress, deepen self-awareness, or simply pause and breathe. No prior experience is needed – just your willingness to be present and receive the quiet strength of breath.

16 Sep 2025, 10:30:00 - 11:30:00 (GTM+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Step into the timeless art of Chinese calligraphy during Impact Week. This one-hour introductory session is designed for the public to experience the beauty, discipline, and mindfulness of traditional brush writing.

Participants will:

– Learn the cultural significance of Chinese calligraphy as an expression of art and philosophy.
– Be introduced to basic brush techniques and stroke order.
– Practice writing simple and meaningful Chinese characters.
– Create their own calligraphy piece to bring home as a keepsake.

This engaging session will be led in Chinese Language, making it especially suitable for learners who wish to immerse themselves fully in the cultural and linguistic experience.

No prior experience is required.

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

This heart-centered session invites participants to experience art as a healing modality for both personal and collective well-being. The journey begins with Reiki healing in small groups, offering space to receive energetic support, grounding, and a sense of inner calm.Following the energy work, each participant is guided to create a mandala—an intuitive visual expression of the blessings, insights, and gifts received throughout the retreat. These mandalas serve as symbolic affirmations for one’s present state and future path, anchoring intention and inspiration.Once completed, the mandalas are placed around a bigger healing group circle, forming a circle of collective resonance and positive energy. The session culminates in a brief, reflective group sharing, where each cluster offers insight into the meaning behind their mandala.This experience weaves energy healing, creative expression, and community reflection into a deeply integrative practice of self-awareness and renewal.

16 Sep 2025, 13:30:00 - 15:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Art of the Exhale” is a 90-minute experiential art therapy journey designed to help you release inner tension through breath, movement, and spontaneous creative expression. The workshop supports nervous system regulation and self-awareness – creating space to feel, release, and restore without pressure to perform.

You are gently guided to externalize overwhelm using intuitive mark-making, then reflect and shift into soothing gestures and colours. Whether you’re feeling physically tight, emotionally full, or simply disconnected from yourself, this workshop invites you to return to your senses, one layer at a time – from tension to tenderness, from holding to letting go, supporting the day’s intention of “The Exhale.”