Days: 16 APR

16 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
Connection Room 11

Essential oils are the highly concentrated essence of the botanical world. Their true power lies not in quantity, but in precise, mindful application. This lecture covers the essential principles of safety—including proper dilution and usage methods—while addressing common misconceptions. We invite you to embrace a restrained and sustainable approach, ensuring aromatherapy remains a supportive force for your body and environment, rather than a burden.

16 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Connection Room5

Integrating Stanford University’s renowned Life Design curriculum with Positive Psychology and the science of coaching, this workshop empowers you to align with your inner energy and core talents. Together, we will dismantle limiting beliefs and explore multiple alternative versions of your life path. By clarifying your vision, you will actively take that definitive first step toward Designing Your Life—a future filled with limitless, conscious possibilities.

16 Apr 2026, 2:00 PM - 3:30 PM (GMT+8:00)
Auditorium

Boosting self-control isn’t about self-reproach; it’s about Energy Management. Based on the latest neuroscience of willpower and procrastination, this workshop moves beyond the “push harder” mentality. You will learn to empower your willpower reserves through scientific strategies and NLP (Neuro-Linguistic Programming) techniques. Align your subconscious with your health goals and transform procrastination into a sustainable, high-performance lifestyle.

16 Apr 2026, 10:00 AM - 11:00 AM (GMT+8:00)
SANGHA Movement Center

Focusing on the art of spinal spiraling, this workshop explores the essential connections between the limbs and the core. You will learn to create spiraling tension lines that run through the entire myofascial web, effectively decompressing interosseous spaces and expanding spinal volume. It is a powerful method to enhance stability, release deep-seated neural pressure, and reignite your physical vitality.

16 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
SANGHA Movement Center

Qi is the vital spark of life and the driving force of health. This course transcends fitness-oriented yoga by weaving dynamic Pranayama (breathwork) with traditional postures. Starting with emotional and physical release, we use gentle breathing and soothing melodies to guide you into a restorative state of repair. It is a holistic practice designed to replenish your vital force and return your mind-body system to its natural equilibrium.

16 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
Connection Room7

Sanskrit Chanting is a profound form of “Sound Zen”—an ancient meditation that purifies the soul. By repetitively chanting sacred syllables and melodic mantras, you bypass complex vocal techniques to focus purely on mindful resonance. As your voice vibrates through your being, it balances the chakras, dissolves emotional blockages, and anchors your consciousness in the present. It is a journey to quiet the mind’s anxiety and awaken the radiant peace within.

16 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
Inspiration Room2

Jyoti Tratak is a powerful and advanced concentration (dhāranā) practice in yoga that involves steady gazing at a flame. The word comes from Sanskrit: “Jyoti” means light, and “Tratak” means to gaze steadily Without blinking eyes. It is known for strengthening the eyes, calming the mind, improving focus, memory, and willpower, and preparing the mind for meditation.

Step-by-Step Instructions

Stage 1: Bahir Trataka (External Anchoring)

1. Settle In: Sit in front of the flame, relax your body, and take a few deep breaths.
2. Steady Gaze: With both eyes open, gently and softly fix your gaze on the top part of the flame’s luminous tip (just above the blue part at the wick/candle, the brightest steady point). Avoid staring at the wick itself.
3. Be Motionless: Keep your body, head, and eyes completely still. Blink as little as possible, but do not force them open. If you need to blink in the beginning, it’s okay.
4. Full Attention: Let your entire awareness be absorbed in the flame. Observe its qualities: color, shape, movement, luminosity. When the mind wanders, gently bring it back to the flame.
5. Duration: Gaze for a pre-determined time. For beginners: 1-3 minutes is ample. As you practice, you can extend to 5-10 minutes. Never strain.

Stage 2: Antar Trataka (Internal Visualization)

1. Close Eyes Gently: After your gazing time, slowly and softly close your eyes.
2. Observe the Afterimage: You will see a vivid, inverted afterimage of the flame against your dark eyelids. It might be white, blue, or golden.
3. Hold the Image: Concentrate on this internal image. Try to keep it stable and centered between your eyebrows (at the Ājñā Chakra or third eye point). As it fades, try to recall it.
4. Duration: Hold the internal image for as long as it lasts naturally, or up to the same time you spent gazing externally.

Stage 3: Integration & Palming (Sensory Rest)

1. Let Go: Once the afterimage completely fades, let go of all effort. Keep your eyes closed.
2. Palming: Rub your palms together vigorously until they are warm. Gently cup your palms over your closed eyes without touching the eyelids. Feel the soothing darkness and warmth. Breathe deeply. This is called “palming” and is essential to relax the eye muscles.
3. Integration: Sit quietly for a minute, observing the calmness in your mind and the relaxation in your eyes.

· Subtle Effects: You may experience increased clarity, calmness, or occasional purification responses (like watering eyes),This is normal.

Precautions
· Severe depression or epilepsy (can affect neurological pathways).
· Recent eye surgery or acute eye infections.
· Severe mental agitation. In such cases, do simpler breath awareness first.

May your practice be steady and illuminating.

16 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
Connection Room7

Surrender to a “sonic tsunami.” The gong’s unique low-frequency waves penetrate beyond the surface, reaching the fascia and skeletal gaps to shatter deep-seated stress knots. Paired with the harmonic frequencies of singing bowls, this dual-frequency immersion bathes your consciousness in a sea of restorative sound.

18 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
Connection Room7

The pure resonance of natural crystal bowls acts as a “sonic reboot” for a cluttered mind, penetrating deep-seated tension. Merging ancient alchemical wisdom with modern sound science, this journey guides you through a profound inner frequency tuning to dissolve fatigue and reclaim mental clarity.

16 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
SANGHA Movement Center

In the hustle of modern life, have you drifted away from your own body? This workshop invites you on a journey of inward exploration. Here, you will reconnect with the flow of Qi and blood, the resilience of your structure, and the subtle nourishment of your internal organs. Instead of seeking strength from the outside, we aim to quietly awaken your dormant essence. Let inner warmth and vitality resurface, helping you reclaim the sense of freedom and primal power that has always been yours.