Locations (Venue)： 意膳坊市集 烹饪教室

4月18日, 下午3:00 - 下午4:30
意膳坊市集 烹饪教室

在现代快节奏与压力下，不当饮食常引发健康与焦虑问题。本课程通过正念烹饪的乐趣，帮助您在饮食中提升觉察力，加深与食物的联结，从而抚平焦虑情绪，重新获得食物本应带来的纯粹而丰盈的体验，践行“好好做饭，享受生活”的态度。

4月18日, 下午3:00 - 下午4:30
Thought For Food Market - Cooking Room

In our fast-paced world, improper diet is often a reflection of inner unrest. This workshop invites you to rediscover the transformative joy of mindful cooking. By bringing full presence to every chop and stir, you will deepen your connection with the Earth’s nourishment and soothe the roots of anxiety. Return to the simple, abundant truth: when we cook with intention, we reclaim our vitality. Cook well. Live fully.