Locations (Venue)： 谈天说地 7

4月19日, 下午1:00 - 下午2:00
谈天说地 7

充足且高质量的睡眠是身心健康的基石。本次工作坊延伸「呼吸与芳香的力量」，将分享有助入睡的呼吸法，并结合不同作用机制的精油，调节身心、改善睡眠。介绍的内容还包括自我关怀方法及安抚孩子以促进睡眠的技巧，帮助参与者建立温和、安全、可持续的夜间芳香仪式，支持身心全面健康。

4月19日, 下午1:00 - 下午2:00
Connection Room7

High-quality sleep is the cornerstone of resilience. Building on the synergy of breath and scent, this workshop introduces breathing techniques designed to switch off the stress response. By pairing these with essential oils targeted at specific neural mechanisms, we create a sustainable nighttime aromatic ritual. You will also learn self-care methods and soothing techniques for children, ensuring a sanctuary of rest for the entire family.

4月17日, 下午1:00 - 下午2:00
谈天说地 7

本课程专为新月的能量而设——此时万籁收声，能量沉静内敛。这场声音之旅将从止静的边缘启程，渐入深沉的振动，为你辟出一方焕新与重生的空间。这不仅是一次音浴，更是一场受新月启发的旅程：找回平衡，温柔伊始。

4月17日, 下午1:00 - 下午2:00
Connection Room7

While many sound sessions focus solely on relaxation, this journey is dedicated to the New Moon—a time of profound stillness and inward reflection.
Moving from the edge of silence into deep, grounding vibrations, this experience carves out a sacred space for renewal and rebirth. It is more than just a sound bath; it is a New Moon-inspired odyssey designed to help you regain balance and embrace a gentle, fresh beginning.

4月19日, 下午3:00 - 下午4:30
谈天说地 7

目前，青少年是面临压力最大的群体之一。他们学业繁重、竞争激烈，碎片化的资讯让他们很难安定下来。他们从未接受过如何在高压下前行、如何分配宝贵注意力的训练，有的甚至不堪重负，出现情绪障碍问题。

科学实证表明，正念冥想能有效减轻压力、调节情绪、提升专注力与学习效能。但一般的正念冥想练习是为成年人设计的，不太适合青少年。

本课程提供专为青少年设计的正念冥想练习。帮助青少年在高压环境中学会安定身心，掌握宝贵的注意力分配能力。

石志宏老师有着丰富的正念冥想教学经验。他根据正念冥想的基本原理，借鉴国外青少年正念冥想实践，结合青少年的特点，设计了一系列适合他们的正念练习，融入可视化引导、简易版冥想，动静结合，生动有趣，深受青少年和家长喜爱。

本活动适合各年龄段孩子的家长参加（他们可以和自己的孩子分享），也适合小学高年级学生、中学生和大学生参加。

4月19日, 下午3:00 - 下午4:30
Connection Room7

Empowering Young Minds: Tailored Mindfulness for Today’s Youth

Today’s teenagers navigate a world of relentless academic pressure, intense competition, and a constant barrage of digital distractions. Without the tools to manage high-stress environments or anchor their attention, many become overwhelmed, often leading to emotional burnout.

While the benefits of mindfulness—stress reduction, emotional regulation, and enhanced academic performance—are scientifically proven, adult-centric practices rarely resonate with younger minds. Teacher Shi Zhihong, an expert in mindfulness education, has bridged this gap. By integrating international best practices with a deep understanding of adolescent psychology, he has crafted a vibrant, engaging curriculum.

Through dynamic visualizations, simplified meditations, and a balanced mix of movement and stillness, this workshop transforms abstract concepts into joyful, practical skills. It is an essential toolkit for students to reclaim their focus and find peace amidst the pressure.

Who should attend: This session is ideal for parents of all ages (to share with their children), as well as students from senior primary school through university.

4月16日, 下午1:00 - 下午2:00
谈天说地 7

梵音唱诵，又称梵呗或mantra唱诵，是古印度的一种声音禅修法门。通过特定的梵语音节、节奏和旋律进行重复吟唱，以达到净化身心、连接神灵或宇宙能量的目的，是一种“音声禅法”。
无需追求演唱技巧，只需配合呼吸正念吟唱，让声音的共振净化身心、平衡脉轮、释放情绪，引导意识安住当下，从焦虑中抽离，最终唤醒内在觉知与能量，让身心回归清净平和的状态。

4月16日, 下午1:00 - 下午2:00
Connection Room7

Sanskrit Chanting is a profound form of “Sound Zen”—an ancient meditation that purifies the soul. By repetitively chanting sacred syllables and melodic mantras, you bypass complex vocal techniques to focus purely on mindful resonance. As your voice vibrates through your being, it balances the chakras, dissolves emotional blockages, and anchors your consciousness in the present. It is a journey to quiet the mind’s anxiety and awaken the radiant peace within.

4月16日, 上午10:00 - 上午11:30
谈天说地 7

铜锣特有的低频声波如海啸般穿透身体，振动可直达筋膜与骨骼缝隙，比普通声音疗愈更能「震散」深层压力结节。结合颂钵的和谐频率，为您带来一场沉浸式的“双频共振”意识沐浴，让身心在厚重声波包裹中彻底松弛。

4月18日, 下午1:00 - 下午2:00
谈天说地 7

天然水晶钵敲击时释放的纯净共振波，能穿透身心的紧绷结节，如同为混乱的意识进行“系统重启”。本课程融合古老炼金术智慧与现代声波疗愈，引导您通过声音进行一场深度的“内在调频”，溶解焦虑与疲惫，回归内在清明。