Locations (Venue)： 创艺轩

4月16日, 下午1:00 - 下午2:00
创艺轩

在本工作坊中，您将学习如何将呼吸法与精油芳香疗法结合使用，从而舒缓压力、平衡情绪、提升身心觉知。课程包含简单实用的呼吸练习和精油嗅闻方法，帮助您在日常生活中轻松运用，体验自然芳香的疗愈力量。

呼吸法源自多种身心练习，包括瑜伽调息、普拉提呼吸法以及禅修数息法。现场体验呼吸法与精油在平衡情绪、提升身心觉知中的作用，并进行5分钟数息禅修与嗅闻精油体验。

4月16日, 下午1:00 - 下午2:00
Inspiration Room

Discover the synergy of breathwork and aromatherapy to dissolve stress, balance emotions, and heighten mind-body awareness.
Drawing from diverse traditions—including Yogic Pranayama, Pilates core breathing, and Zen counting meditation—this workshop offers practical techniques for modern living. You will experience firsthand how specific breath patterns, paired with high-quality essential oils, can anchor your presence. The session concludes with a 5-minute guided counting meditation and aromatic inhalation, leaving you with a sustainable ritual to invite the healing power of nature into your daily routine.

4月18日, 下午3:00 - 下午4:00
创艺轩

数十年间Mona游历旅居世界各国，将多元化的元素融在音乐创作当中，如蒙古族、藏族等游牧民族音乐风格，加入声音疗法与艺术表达中，创造出了独特的现代疗愈风格。

跟随游吟艺术家Mona，体验融合了游牧民族音乐灵魂与现代疗愈风格的自由吟唱。将人带入草原、雪山、沙漠、草原等辽阔意境中，在辽阔的声场中，打开声音管道，结合肢体创造力，让您的声音在天地间自由遨游，用最本真的吟唱给心灵创造一片自由的草原。

4月18日, 下午3:00 - 下午4:00
Inspiration Room

Follow the wandering minstrel Mona to experience Free Chanting—a profound blend of the nomadic musical soul with modern healing frequencies. Transporting you to the vast, majestic realms of snow-capped mountains and deserts, this journey opens your vocal channels within a limitless soundscape. Combining primal physical creativity, this practice allows your voice to roam freely between heaven and earth, cultivating a liberated grassland for your soul through the most authentic, unfiltered chanting.

4月17日, 上午10:00 - 上午11:30
创艺轩

垫上婵柔（GYROKINESIS®）是一种独特的脊柱螺旋运动体系。通过一系列流畅、富有节奏的动作，配合特定的呼吸方式，它能全面活动身体、刺激神经系统、锻炼并伸展肌肉筋膜。课程旨在提升身体活动度、肌力与协调性，让身体更轻松灵活地应对日常与运动挑战。

4月17日, 上午10:00 - 上午11:30
Inspiration Room

GYROKINESIS® is a sophisticated movement system centered on spinal spiraling. Through fluid, rhythmic sequences and specialized breathwork, it awakens the nervous system while stretching the myofascial web. Enhance your mobility, strength, and coordination to navigate daily life and athletic challenges with effortless grace.