Locations (Venue)： 音昱讲堂

4月18日, 下午2:00 - 下午3:30
音昱讲堂

我们常常戴着无形的“心灵面具”来保护自己，但这层防御也隔绝了真实的连接。

本课程借助身体即兴打开的方式，深入拆解常见的心理防御机制。通过戏剧化的表达与群体见证，在一个安全、支持的环境中，逐渐卸下心灵的盔甲，探索内心深处真实的自己，重新建立与自我及他人的深刻连接，开启一场独特的心灵探索之旅。

4月18日, 下午2:00 - 下午3:30
Auditorium

We often wear invisible “masks” to protect ourselves, but these defenses also isolate us from genuine connection. This course uses spontaneous physical opening to deeply dismantle common psychological defense mechanisms. Through dramatic expression and group testimony, you will gradually shed your mental armor in a safe and supportive environment, exploring your true self, rebuilding profound connections with yourself and others, and embarking on a unique journey of inner exploration.

4月19日, 下午2:00 - 下午3:30
音昱讲堂

在人际交往与团队协作中，我们是否常常感到需要隐藏部分真实自我，以避免评判或冲突？这种无形的自我防护消耗着我们的心力，也阻碍了深度连接与创造力的涌现。“心理安全”并非只是一个抽象概念，它是一种可被构建的、让个体感到被尊重、被倾听、敢于表达脆弱并勇于创新的内在与环境状态。

本工作坊是一个独特的“心理安全实验室”。在1.5小时内，我们将共同探索：何为真正的心理安全？它为何是深度关系与高效协作的基石？通过精心设计的引导式对话、情境模拟与互动练习，您将在资深引导师营造的高度包容与保密的环境中，亲身体验如何逐步卸下心防，练习真诚表达，并学习建立清晰而友善的个人边界。

这不仅仅是一场关于沟通技巧的课程，更是一次向内审视自我防护模式、向外练习构建信任的勇敢旅程，旨在帮助您在人际与团队中，创造一个让彼此都能安心“做自己”的安全港湾。

课程核心体验：
1. 从理论到体验的深度转化：超越概念讲解，通过安全的“微冒险”实践，让您切身感受心理安全建立的过程与力量。
2. “脆弱即力量”的实践场：在结构化的支持下，提供一个罕见的机会，练习以适度脆弱表达真实想法与感受，重塑对“脆弱性”的认知。
3. 可迁移的“安全构建”工具：收获一套清晰的方法，用于自我觉察（识别不安全的信号）及关系建设（主动创造安全感的言行），适用于职场、家庭等多种场景。
4. 高度保密与支持的团体场域：工作坊以严格的保密协议和相互尊重的公约为基础，确保每位参与者的故事被尊重，体验被支持，形成短暂的“理想关系微生态”。

4月19日, 下午2:00 - 下午3:30
Auditorium

In teams and relationships, we often wear a “mask” to avoid conflict, a self-protection that drains our creative spark. Psychological Safety is the foundational soil where innovation and authentic connection grow. This workshop is a unique “laboratory” for the soul. Within 90 minutes, you will practice lowering emotional defenses and establishing clear, compassionate boundaries. Through guided dialogue and scenario simulations, we move beyond theory to experience the power of “Vulnerability as Strength” in a confidential, high-trust environment.

From Theory to Embodied Experience: Moving beyond conceptual explanations, you will engage in safe “micro-adventures” to viscerally experience the process and power of building psychological safety.
A Practice Ground for “Vulnerability as Strength”: Within a structured and supportive setting, you will have a rare opportunity to practice expressing genuine thoughts and feelings with appropriate vulnerability, thereby reshaping your understanding of what it means to be vulnerable.
Transferable Tools for “Safety Building”: Acquire a clear set of methods for self-awareness (recognizing signals of unsafety) and relationship-building (proactively using words and actions to create safety), applicable in various contexts such as the workplace and family.
A Highly Confidential and Supportive Group Field: The workshop operates under strict confidentiality agreements and a mutually respectful covenant, ensuring every participant’s story is honored and their experience supported, fostering a temporary “micro-ecosystem of ideal relationships.”

4月16日, 下午2:00 - 下午3:30
音昱讲堂

很多人都希望自己有更多的自控力，来帮助自己提高工作效率、完成运动计划，建立良好的生活方式，从而拥有由内到外的健康与优美。但是自控力的提高不是靠一味的鞭策自己更自律，或者谴责自己拖延的，需要有一套科学的方法。应对拖延症的核心，就是能量管理。

本工作坊基于最新的“拖延症”与意志力研究，帮助大家了解影响自控力的各种因素，学习提高自控力的策略和实用技巧。
通过能量管理来玩转拖延症，通过赋能扩容意志力储备，从而让我们在工作和生活方面减少拖延症、培养提升自控力。同时，还会运用最新的神经语言程序学的方法，连接潜意识，帮助您更容易去改变不符合自己健康目标的不适行为，建立更健康的生活方式。

4月16日, 下午2:00 - 下午3:30
Auditorium

Boosting self-control isn’t about self-reproach; it’s about Energy Management. Based on the latest neuroscience of willpower and procrastination, this workshop moves beyond the “push harder” mentality. You will learn to empower your willpower reserves through scientific strategies and NLP (Neuro-Linguistic Programming) techniques. Align your subconscious with your health goals and transform procrastination into a sustainable, high-performance lifestyle.