Living Habits: Breathing

17 Sep 2025, 13:30:00 - 14:30:00
Sanctuary 6 (Level 3 Suntec Convention Centre)

This Forrest Yoga–inspired session invites you to slow down, breathe deeply, and listen to the quiet truths within. Rooted in mindful breathwork, longer-held poses, and intentional sequencing, the practice offers a safe space to explore both strength and vulnerability. Each posture becomes a doorway – releasing stored tension, awakening subtle energy, and creating space for reflection.
Rather than rushing through movement, we linger, allowing the body to speak and the mind to soften. This contemplative approach honours the 8 Living Habits – breathing with awareness, moving with purpose, and resting in stillness – while cultivating a grounded connection to self and environment.
In the spirit of Impact Week, this is not only a physical practice but an act of presence, inviting you to align inner clarity with outer action. You will leave feeling centered, open-hearted, and ready to engage the world with renewed purpose. Suitable for all levels.

17 Sep 2025, 13:30:00 - 14:30:00
Sanctuary 4 (Level 3 Suntec Convention Centre)

Are you stressed out, depressed and having health problems? Or you simply just want to bring more laughter and joy into your life? You can now experience a moment of joy, laughter, happiness and even calmness here, by trying it yourself – Laughter Yoga lead by a certified Laughter therapist.

Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humour, jokes or comedies. It is practised in more than 110 countries.
It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.

17 Sep 2025, 13:30:00 - 14:30:00
Sanctuary 4 (Level 3 Suntec Convention Centre)

Are you stressed out, depressed and having health problems? Or you simply just want to bring more laughter and joy into your life? You can now experience a moment of joy, laughter, happiness and even calmness here, by trying it yourself – Laughter Yoga lead by a certified Laughter therapist.

Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humour, jokes or comedies. It is practised in more than 110 countries.
It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.

18 Sep 2025, 13:30:00 - 14:30:00
Sanctuary 4 (Level 3 Suntec Convention Centre)

A dynamic, engaging session designed to reconnect you with the natural intelligence of your body. This experience focuses on purposeful movement that mirrors real-life actions, helping you move better, feel stronger, and live more energetically. Expect to squat, lunge, push, pull, and twist – each movement curated to build practical strength and core stability.
This class is open to all levels, requiring no prior fitness background. Whether you’re returning to movement or already active, you’ll be guided through adaptable sequences that meet you where you are. Using just your bodyweight and breath, you’ll experience how functional fitness improves posture, balance, and everyday confidence.
More than exercise, this session is a living expression of the Movement, Breathing, and Stillness habits. It invites you to find strength through presence and alignment. Walk away not just physically energized, but mentally grounded – ready to meet life with intention and vitality. One class, lasting impact.

18 Sep 2025, 10:30:00 - 11:30:00
Sanctuary 6 (Level 3 Suntec Convention Centre)

In an age of constant distraction and mental overload, cognitive resilience – the ability to stay clear, focused, and adaptable – is more essential than ever. This experiential session invites you to pause and reset your mental space through simple yet powerful mindfulness practices. Guided by Mindfulness Coach Erin Lee, you’ll learn how to reduce mental fatigue, navigate stress with greater clarity, and strengthen your attentional capacity and emotional agility. With practical tools rooted in neuroscience and contemplative wisdom, this session offers a nourishing pause to help you stay grounded, alert, and resilient – no matter what the day brings.

17 Sep 2025, 10:30:00 - 12:30:00
Sanctuary 5 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

16 Sep 2025, 19:30:00 - 21:30:00
Sanctuary 6 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

18 Sep 2025, 13:30:00 - 14:30:00
Sanctuary 1 (Level 3 Suntec Convention Centre)

Step onto the mat and discover the art of strength with grace. This Pilates practice weaves mindful breath with purposeful movement, using a simple resistance band to awaken core stability, enhance posture, and create balanced strength. Each sequence flows with precision, inviting you to move not just from muscle, but from intention.
In harmony with the 8 Living Habits, we breathe deeply, move consciously, and find stillness within motion. The resistance band becomes a symbol of adaptability – meeting you where you are, yet gently challenging you to expand your limits. As you stretch, anchor, and release, you’ll feel tension dissolve and energy return.
This is more than exercise – it’s a dialogue between body and mind, a celebration of your capacity to adapt and thrive. Leave the mat grounded, empowered, and ready to carry your inner resilience into the collective purpose of Impact Week.

18 Sep 2025, 10:30:00 - 11:30:00
Sanctuary 4 (Level 3 Suntec Convention Centre)

Begin your day with an invigorating yoga practice designed to awaken your energy, sharpen focus, and align your inner and outer intentions. This morning session combines dynamic movement, conscious breathing, and mindful presence – enhancing circulation, improving mobility, and elevating mental clarity.

Guided through thoughtful sequencing and set to uplifting music, participants will move through poses that help release stagnation, ignite inner strength, and cultivate resilience. Each breath becomes a bridge between body and mind, helping you ground into the present and prepare for the day ahead with purpose and vitality.

This accessible class is suitable for all levels – whether you’re a seasoned yogi or exploring the practice for the first time. You’ll leave feeling centered, energized, and empowered to meet your day with clarity, steadiness, and aliveness.

This session supports the Living Habits of Movement, Breathing, and Celebration of Life – embodying vitality as the foundation for meaningful impact. Mats and props will be provided. Please wear comfortable clothing and come ready to move.

18 Sep 2025, 16:30:00 - 17:30:00
Sanctuary 1 (Level 3 Suntec Convention Centre)

Experience the power of breath as a gateway to calm, clarity, and nervous system balance. This gentle Pranayama session offers a restorative space to slow down, release mental tension, and reconnect with your body through conscious breathing.

You’ll be guided through foundational techniques such as diaphragmatic breathing, Nadi Shodhana (alternate nostril breath), and Brahmari (humming breath) – each one chosen for its ability to regulate the nervous system, soothe emotional reactivity, and restore inner equilibrium.

As you move through these practices, you’ll begin to notice a shift in energy – stress softens, thoughts quiet, and a spacious awareness emerges. Breath becomes not just a tool, but a trusted ally in navigating daily life with greater ease and presence.

This session is ideal for anyone seeking accessible techniques to manage stress, deepen self-awareness, or simply pause and breathe. No prior experience is needed – just your willingness to be present and receive the quiet strength of breath.