Living Habits: Breathing

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Rooted in the dynamic tradition of Kundalini Yoga, Burst & Rest is a transformative wellness experience designed to awaken, challenge, and recalibrate your nervous system-preparing you to meet the intensity of modern life with grounded clarity. Through cyclical waves of high-energy movement, breathwork, and stillness, participants will experience the vital interplay of activation and recovery-what ancient yogis understood as the key to resilience and radiance.

This practice moves you through intentional “bursts” of kriyas (powerful repetitive movements paired with breath) followed by deep “rest” phases of meditative stillness, integrating breath retention, sound, and silence. The result is a full-spectrum somatic reset-releasing stress, boosting vitality, and attuning your inner rhythm to nature’s intelligent cycles. Whether you’re navigating complexity or seeking reconnection, Burst & Rest helps restore your inner power and presence. Leave feeling energized, centered, and clear-ready to engage the world with impact and purpose.

16 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Unwind deep-seated tension and unlock freedom in your body through this therapeutic stretch and release session. Combining guided deep tissue stretches with self-myofascial release techniques using a tennis ball, this class targets high-tension zones like the neck, shoulders, hips, and lower back.

Participants will learn how to safely apply pressure to fascia and muscle knots to increase circulation, release tightness, and improve mobility – all while tuning in to breath and body awareness.

This restorative session supports the Living Habits of Movement, Breathing, and Stillness, encouraging a felt sense of ease and alignment from within.

16 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

“Meditation,” “mindfulness,” and “creative visualization” have been practiced for millennia for their profound capacity to promote relaxation, build internal energy (Qi, Prana, Ki, Orgone), and enhance emotional and physical well-being. These timeless practices offer more than stress relief, they nurture compassion, patience, forgiveness, focus, and the power to quiet the mind and open the heart.

In this experiential session, you’ll be guided through a blend of meditative stillness and imaginative inner journeys designed to unlock creativity, access deeper insight, and strengthen your life force. These practices help awaken your inner light – revealing a richer, more joyful connection to yourself and the world around you.

As your perception begins to shift, so too does your experience: moments of clarity, peace, and presence arise naturally, and everyday stress becomes more manageable. Whether you’re new or experienced, this session offers practical tools for grounding, expansion, and rediscovering the vibrant power of being fully here and now.

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Discover the transformative power of conscious breathing in this foundational Pranayama session. Rooted in the ancient yogic tradition, pranayama offers accessible tools to regulate the nervous system, calm the mind, and energize the body – inviting balance and clarity with every breath.

This session gently introduces key principles and benefits of breath awareness, with guided practice in diaphragmatic breathing, Nadi Shodhana (alternate nostril breathing), and Ujjayi breath. Each technique supports mental clarity, emotional balance, and inner stillness, making it ideal for beginners and experienced practitioners alike.

More than a technique, Pranayama is a gateway into presence, vitality, and the subtler dimensions of self. Whether you’re navigating stress, seeking focus, or exploring new practices, this class offers a grounded and empowering breathwork experience to carry with you beyond the mat.

16 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Life Force Movement is a transformative mind-body practice that fuses the ancient lineages of Qigong, Taiji, and Yoga into a fluid, integrated system designed to awaken your vital energy and restore balance. Through intentional movement, breathwork, and vibrational sound healing, this session supports the harmonization of chakras and meridians while activating the central energy channel.

Participants will be guided through energy-based movement sequences, grounding standing meditations, and conscious breathing techniques that cultivate awareness, expand inner stillness, and facilitate deep self-healing. Each aspect of the practice is designed to clear stagnation, align body and mind, and reconnect you to your natural rhythm and vitality.

This is more than physical movement – it’s a journey into energetic coherence and embodied presence. Whether you seek clarity, balance, or renewal, this practice offers a powerful pathway to activate your life-force and step into a state of radiant flow.

Come with openness. Leave aligned, energized, and more deeply attuned to the healing intelligence within.

16 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Experience a practical, guided journey into the body’s natural capacity to heal and release tension. This hands-on session introduces self-myofascial release techniques focused on common areas of discomfort – including the neck, shoulders, and lower back – often strained by modern posture and stress patterns.

Using simple tools like tennis balls, gentle massage, and guided manipulation, participants will learn to identify muscular tension, restore alignment, and promote mobility. The session also includes essential posture education to help prevent future strain. Techniques are non-invasive and can be safely practiced at home or shared with loved ones.

No prior experience is required. This class is open to all adult age groups seeking practical tools for physical relief, mindful movement, and everyday well-being.

16 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

This gentle yet powerful practice integrates the principles of mindfulness with trauma-sensitive movement and breath, inviting participants to reconnect with their bodies through presence, compassion, and choice. Rather than emphasizing perfect poses, Mindfulness-Informed Yoga focuses on intentional movement, inner listening, and honoring each person’s unique physical and emotional rhythm. Guided by a skilled facilitator trained in somatic awareness, the session supports nervous system regulation, emotional clarity, and deep self-connection. Accessible to all levels, including beginners, this is a space to ground, reflect, and restore – offering a vital pause within the dynamic flow of Impact Week.

16 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session aims to build awareness of your internal body sensations through mindful movement, grounding and orienting through your senses, facilitated based on trauma-informed principles of safety, choice making, collaboration and empowerment. You are welcomed to choose the shapes based on how you feel in the present moment, and you might notice shifts in your nervous system state as you move through different shapes. No prior yoga experience required.

16 Sep 2025, 10:30:00 - 12:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

16 Sep 2025, 10:30:00 - 11:00:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Rooted in Taoist tradition and passed down from the Wudang lineage since the Northern Song Dynasty, Baduanjin is a gentle yet powerful form of moving meditation practiced for over 800 years. This session introduces its eight flowing postures that harmonize movement and stillness, awakening the body’s natural vitality.

Each form, such as “Supporting Heaven with Both Hands” to circulate qi and “Opening the Bow” to strengthen lung energy – guides the breath, stretches the body, and regulates internal organs. Through deliberate and graceful movements, Baduanjin helps to unblock stagnation, balance Yin and Yang, and support emotional clarity.

More than a physical exercise, Baduanjin is a holistic practice that integrates Eastern wisdom with modern science – accessible to all, regardless of age or experience. It embodies the Living Habits of Breathing, Movement, and Stillness, offering participants a space to restore internal harmony and reconnect with a deeper sense of self.