Living Habits: Stillness

17 Sep 2025, 12:00:00 - 13:00:00 (GTM+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Step into the timeless art of Chinese calligraphy during Impact Week. This one-hour introductory session is designed for the public to experience the beauty, discipline, and mindfulness of traditional brush writing.

Participants will:

– Learn the cultural significance of Chinese calligraphy as an expression of art and philosophy.
– Be introduced to basic brush techniques and stroke order.
– Practice writing simple and meaningful Chinese characters.
– Create their own calligraphy piece to bring home as a keepsake.

This engaging session will be led in Chinese Language, making it especially suitable for learners who wish to immerse themselves fully in the cultural and linguistic experience.

No prior experience is required.

16 Sep 2025, 10:30:00 - 11:30:00 (GTM+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Step into the timeless art of Chinese calligraphy during Impact Week. This one-hour introductory session is designed for the public to experience the beauty, discipline, and mindfulness of traditional brush writing.

Participants will:

– Learn the cultural significance of Chinese calligraphy as an expression of art and philosophy.
– Be introduced to basic brush techniques and stroke order.
– Practice writing simple and meaningful Chinese characters.
– Create their own calligraphy piece to bring home as a keepsake.

This engaging session will be led in Chinese Language, making it especially suitable for learners who wish to immerse themselves fully in the cultural and linguistic experience.

No prior experience is required.

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

This Forrest Yoga–inspired session invites you to slow down, breathe deeply, and listen to the quiet truths within. Rooted in mindful breathwork, longer-held poses, and intentional sequencing, the practice offers a safe space to explore both strength and vulnerability. Each posture becomes a doorway – releasing stored tension, awakening subtle energy, and creating space for reflection.
Rather than rushing through movement, we linger, allowing the body to speak and the mind to soften. This contemplative approach honours the 8 Living Habits – breathing with awareness, moving with purpose, and resting in stillness – while cultivating a grounded connection to self and environment.
In the spirit of Impact Week, this is not only a physical practice but an act of presence, inviting you to align inner clarity with outer action. You will leave feeling centered, open-hearted, and ready to engage the world with renewed purpose. Suitable for all levels.

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Are you stressed out, depressed and having health problems? Or you simply just want to bring more laughter and joy into your life? You can now experience a moment of joy, laughter, happiness and even calmness here, by trying it yourself – Laughter Yoga lead by a certified Laughter therapist.

Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humour, jokes or comedies. It is practised in more than 110 countries.
It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Are you stressed out, depressed and having health problems? Or you simply just want to bring more laughter and joy into your life? You can now experience a moment of joy, laughter, happiness and even calmness here, by trying it yourself – Laughter Yoga lead by a certified Laughter therapist.

Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humour, jokes or comedies. It is practised in more than 110 countries.
It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.

18 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

A dynamic, engaging session designed to reconnect you with the natural intelligence of your body. This experience focuses on purposeful movement that mirrors real-life actions, helping you move better, feel stronger, and live more energetically. Expect to squat, lunge, push, pull, and twist – each movement curated to build practical strength and core stability.
This class is open to all levels, requiring no prior fitness background. Whether you’re returning to movement or already active, you’ll be guided through adaptable sequences that meet you where you are. Using just your bodyweight and breath, you’ll experience how functional fitness improves posture, balance, and everyday confidence.
More than exercise, this session is a living expression of the Movement, Breathing, and Stillness habits. It invites you to find strength through presence and alignment. Walk away not just physically energized, but mentally grounded – ready to meet life with intention and vitality. One class, lasting impact.

18 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

In an age of constant distraction and mental overload, cognitive resilience – the ability to stay clear, focused, and adaptable – is more essential than ever. This experiential session invites you to pause and reset your mental space through simple yet powerful mindfulness practices. Guided by Mindfulness Coach Erin Lee, you’ll learn how to reduce mental fatigue, navigate stress with greater clarity, and strengthen your attentional capacity and emotional agility. With practical tools rooted in neuroscience and contemplative wisdom, this session offers a nourishing pause to help you stay grounded, alert, and resilient – no matter what the day brings.

17 Sep 2025, 20:00:00 - 21:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Step into a profoundly restorative soundscape where cosmic resonance meets deep inner awareness. The Planetary Gong Bath and Mindfulness Immersion is a transformative experience designed to harmonize mind, body, and spirit. Participants lie down or sit in comfort as a skilled practitioner plays gongs tuned to the frequencies of planetary bodies, each evoking distinct healing vibrations aligned with natural rhythms.

Guided mindfulness anchors the session, inviting presence, breath awareness, and gentle somatic sensing. As the planetary tones wash over you, a meditative state emerges, supporting emotional release, nervous system regulation, and expanded inner clarity. This session fosters a powerful sense of interconnectedness within ourselves, with one another, and with the larger cosmos.

Ideal for those seeking deep rest, mental spaciousness, and energetic reset amidst a fast-paced event, this experience is both grounding and uplifting. Leave feeling centered, renewed, and attuned to a more intentional way of being.

17 Sep 2025, 10:30:00 - 12:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

16 Sep 2025, 19:30:00 - 21:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.